Sheffield Wellness Centre

Feel Good Friday! 💃🎶

We’re excited to share something a little different happening in Sheffield this September!

The lovely Anne Raw Counselling & Coaching and Louise Crick Therapy are collaborating with Sheffield Mind and The Hide for Feel Good Friday, a morning of coffee, music, movement and connection, while raising money for Sheffield Mind.

Anne and Louise are both Sheffield therapists, and for one morning they’ll be swapping the therapy room for the dance floor to start Friday a little differently.

There are no routines to learn, no dance experience required and absolutely no pressure. Bring your best moves, your questionable ones, or simply come along, enjoy the music and soak up the atmosphere.

📅 Friday 25th September
⏰ 7am to 8am
📍 The Hide, Sheffield S3 7AA
🎟️ £8, including coffee and a donation to Sheffield Mind

Spaces are limited, so come along, have some fun and help raise money for a fantastic local charity at the same time. 💃🎶

🔗 For more information and tickets, visit sheffieldmind.co.uk and look for ‘Feel Good Friday’.

https://www.sheffieldmind.co.uk/Event/feel-good-friday-morning-rave

Feel Good Friday: Dance Your Way into the Weekend! - 25/09/2026 07:00:00 Join Anne and Louise for Feel Good Friday, a morning of dancing, music and mental wellbeing at The Hide, Sheffield, on Friday 25th September.

Are you an art therapist who works with children? Would you like an opportunity to work with the Sheffield Wellness Center?

Please get in touch with centre coordinator Fi 07873 521531

Can hypnotherapy really help children?
It’s a question many parents ask, especially when their child is struggling with anxiety, sleep problems, confidence or big changes.

In this blog, Farah Naz-Khan shares how hypnotherapy uses calm, imaginative techniques to help children feel more in control and at ease.✨ If you’ve been wondering whether it’s right for your child, this is a great place to start.

Understanding Hypnotherapy for Children: What Parents Need to Know to Feel Confident and Informed Farah Naz-Khan offers hypnotherapy for children, supporting anxiety, confidence, and sleep with gentle, effective techniques tailored to each child’s needs.

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

Counselling Therapy in Sheffield You Can Trust Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

🌿 Meet Sian Hulley 🌿

Sian is an Art Psychotherapist here at the Sheffield Wellness Centre.

She offers a calm, creative space where both children and adults can explore emotions that may be hard to put into words - whether it’s anxiety, low mood, trauma, stress, or just feeling overwhelmed.

Through art-making and gentle conversation, Sian helps people express themselves in a way that feels safe and natural. You don’t need any artistic skill - it’s about using colour, shapes and images to connect with what’s going on inside.

Art Psychotherapy can be especially helpful for those who find talking difficult, or who are feeling stuck and unsure where to begin. Sian works at your pace, creating a warm and accepting space to support emotional growth and self-understanding.

Learn more about Sian and how Art Psychotherapy could help:
✨ https://sheffieldwellnesscentre.co.uk/our-associates/sian-hulley/
👉 https://sheffieldwellnesscentre.co.uk/therapies/psychotherapy/art-therapy/

Sian Hulley - Sheffield Wellness Centre Sian Hulley is an art psychotherapist at the Sheffield Wellness Centre. She specialises in art therapy to support clients dealing with anxiety, trauma, and self-esteem issues.

🧠 Your Local Counselling Directory in Sheffield 🧠
If you’re looking for counselling in Sheffield, our in-house counselling directory is a great place to start.

At the Sheffield Wellness Centre, we’re home to a range of qualified counsellors and talking therapists who can support you with anxiety, stress, low mood, depression, grief and more.

Each therapist has their own page where you can learn about their approach and decide who feels like the right fit for you.

✅ Experienced counsellors and CBT therapists
✅ Private, in-person sessions in a calm setting
✅ A supportive team based just south of the city centre

Browse our Sheffield counselling directory and find the support that feels right for you:
👉 https://sheffieldwellnesscentre.co.uk/therapies/counselling/

Counselling Therapy in Sheffield You Can Trust Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

😣 Living with IBS? You're not alone – and support is available.

Irritable Bowel Syndrome (IBS) can be exhausting, unpredictable and isolating. Whether you’re dealing with bloating, pain, urgency, or food-related anxiety, it can take a real toll on your daily life.

At the Sheffield Wellness Centre, we offer support that goes beyond just managing symptoms. If you’ve been told to “just live with it,” we’re here to offer something different.

✅ Hypnotherapy for IBS - shown to reduce symptoms by calming the gut-brain connection
✅ CBT - helps with the anxiety, stress or worry that often comes with IBS
✅ Nutritional support - including food intolerance testing and tailored advice to help you understand your triggers and feel more confident around food

You don’t have to figure it all out on your own. We offer practical, evidence-based approaches to help you manage IBS in a way that fits your life.

Find out more about IBS support at the Sheffield Wellness Centre:
✨ https://sheffieldwellnesscentre.co.uk/issues/ibs/
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/
👉 https://sheffieldwellnesscentre.co.uk/therapies/cbt/
👉 https://sheffieldwellnesscentre.co.uk/therapies/nutritionist/

IBS Support in Sheffield - Effective Therapies for Digestive Health Dealing with irritable bowel syndrome (IBS)? Our therapies and services at the Sheffield Wellness Centre can help you manage symptoms and improve your digestive health and wellbeing.

🌀 Struggling with anxiety, phobias, low confidence or habits you want to change? Hypnotherapy could help. 🌀

At the Sheffield Wellness Centre, people come to us for support with a wide range of issues - from stress and sleep problems to fears, unwanted habits, and feeling stuck in patterns that are hard to shift.

Hypnotherapy uses guided relaxation and focused attention to help you work with your subconscious - the part of your mind that often drives thoughts, reactions and behaviours without you even realising.

Sessions are calm, focused and supportive. You stay in control the whole time, and there's no 'mind control' or stage hypnosis - just practical support to help you feel better from the inside out.

Learn more about how hypnotherapy works and how it could support you:
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/

Hypnotherapy in Sheffield - Effectively Empower Your Mind Hypnosis in Sheffield to explore your potential. Understand its cost, effectiveness and why it may be the perfect solution for you

🌿 Meet Paula Rist 🌿

Paula is a Hypnotherapist and NLP Practitioner here at the Sheffield Wellness Centre.

She helps people break free from habits, patterns and thoughts that are holding them back - whether that’s anxiety, low confidence, stress, phobias, or something that just feels “stuck.”

Using a blend of hypnotherapy, NLP (Neuro-Linguistic Programming), and coaching techniques, Paula offers a calm, focused space to help you move towards real, lasting change. Her sessions are relaxed, supportive and tailored to how you think and feel.

Whether you're looking to feel more confident, let go of something that’s been weighing on you, or take back control in a specific area of life, Paula brings clarity, warmth and practical tools to every session.

✨ https://sheffieldwellnesscentre.co.uk/our-associates/paula-rist/
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/

Work With Hypnotherapist Paula Rist In Sheffield Paula Rist is a hypnotherapist at the Sheffield Wellness Centre, specialising in confidence, self-esteem, and anxiety. She offers a personalised approach to empower positive change.

🧠 Struggling with anxiety, overthinking or low mood? CBT offers real tools for change. 🧠

Cognitive Behavioural Therapy (CBT) is a structured, practical form of talking therapy that focuses on the connection between how you think, how you feel, and how you behave.

It’s especially helpful for issues like anxiety, depression, stress, OCD, low self-esteem, phobias and unhelpful habits. If you feel stuck in a loop of negative thinking or constant worry, CBT gives you the tools to break the cycle and build new, more balanced ways of thinking.

At the Sheffield Wellness Centre, our CBT therapists offer a calm, supportive space to help you make sense of what’s going on and learn strategies that really make a difference day to day.

Sessions are focused, collaborative and rooted in helping you move forward - not just talk things over.

Learn more about CBT and book a session:
👉 https://sheffieldwellnesscentre.co.uk/therapies/cbt/

Cognitive Behavioural Therapy (CBT) Appointments Sheffield Our private Sheffield CBT practice could help you if you know you want to change but aren't sure how to. Appointments are available