Cadman Race Soft Tissue Therapy

I have appointment slots available this Tuesday 19th April at 11.15 5pm & 6pm.
Call Tim on 07970789457 to book.

An inflamed plantar fascia — the rubber band-like ligament that stretches from your heel to your toes — is very painful. About one in ten people can suffer from Plantar Fasciitis. Massage Therapy can help as part of your treatment plan. Get in touch today.

I have appointment slots available this Tuesday22nd March at 11.15am, 12.15pm and 6.00pm.
Call Tim on 07970789457 to book.

Piriformis Muscle Massage Therapy

The piriformis muscle lies under the larger, more superficial glute muscles, so it can be challenging to directly reach with deep tissue massage work until those layers are relaxed.

This muscle is responsive to more gentle approaches, and does not need overly aggressive pressure to get results. Piriformis muscle massage is effective even with simple glides with thumbs or the elbow.

A combination of deep tissue massage for the piriformis and facilitated stretching work is often indicated for best results.

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a full ache in the shoulder. A massage will help your shoulder muscles release stress and tension. In addition a massage will improve blood circulation and reduce swelling and stiffness.

“Don’t let the noise of others’ opinions drown out your own inner voice” - Steve Jobs

A great offer every Tuesday & Wednesday evening. Book now at
www.cadman-race.co.uk

Read how sports massage can help you prepare for your skiing holiday.
www.cadman-race.co.uk