ReNu Aesthetics

6 things I did to help heal my acne naturally &
what actually made a difference for me ✨

☕️ I stopped drinking caffeine on an empty stomach -
Caffeine first thing can cause sharp spikes in cortisol which can trigger or worsen acne.
I now eat breakfast first.

🥣 I eat within one hour of waking -
This helps support stable blood sugar and reduced the stress load on my body.
Especially important if acne flares around hormones and cortisol.

🥑 I prioritised whole foods -
I stopped snacking on ultra processed snacks and built meals around, protein, slow carbs, fruit and veg & healthy fats

🥗 I increased my fibre intake -
Low fibre intake can disrupt gut balance and increase inflammation, which for some people may contribute to breakouts

😴 I reduced stress and prioritised sleep -
Poor sleep can impair skin healing and increase inflammation, which may lead to more breakouts.
This was difficult with night shifts, but small changes like not scrolling on my phone first thing and going for daily walks helped

📈 I tracked triggers & my cycle -
This changed everything for me. I started noticing patterns between stress, sleep, foods, hormonal phases and breakouts. I was no longer guessing what was going on inside!

Healing my acne naturally was never about one miracle product.

It was the small daily habits that supported my body from the inside out.

These 6 changes made the biggest difference for me

Remember: everyone’s root cause is different, this is simply what helped me 🤍

If your skin is trying to tell you something and you’re ready to get to the root cause, DM me ACNE ✨

Do you really know what you’re putting on your skin? 👀
Or are you just following TikTok trends?

Let’s be honest… that celebrity or influencer promoting a product is often being paid to advertise it, and they may not even use it themselves.

Just because a product is trending doesn’t mean it’s right for your skin.

Using too many active ingredients can seriously damage your skin barrier.

Ask yourself:
• Does your skin sting or burn when applying products?• Is it going red?
• Does it feel more sensitive than usual?
• Are you breaking out more?

It’s not always the product itself causing the issue, often it’s how frequently you’re using it, or unknowingly layering multiple exfoliating ingredients in one routine.

For example:
salicylic acid cleanser + glycolic toner + exfoliating pads + retinol = overload 😳

This could be a sign of skin barrier damage caused by over-exfoliation.

When your skin barrier is damaged:
✨ Moisture escapes
✨ Skin becomes dry and dehydrated
✨ Irritants and pollutants get in
✨ Sensitivity increases
✨ Breakouts become more common

Healthy skin starts with a healthy barrier.

Focus on:
✔️ Gentle cleansing
✔️ Ceramides & panthenol
✔️ Moisturiser
✔️ SPF 50 daily
✔️ Stop all using exfoliating products until skin barrier is healed

More skincare does NOT always mean better skin.

💾 Save this post if your skin has been feeling irritated lately

The first quarter had so many moments of happiness 🧚🏼✨🤍

Microneedling with Polynucleotides (Salmon DNA) 🧬😍

So why does this treatment give such incredible results? 👇

Polynucleotides (Salmon DNA) are biologically very similar to our own DNA.
This means the skin recognises it and can use it to support deep repair and regeneration.

✨ Think of it as giving your skin the building blocks it needs to heal better.

PDRN (the purified form of Salmon DNA) is a powerful regenerative ingredient that works on a cellular level to:

• Speed up skin repair
• Reduce inflammation
• Strengthen and rebuild the skin barrier
• Improve firmness & elasticity
• Boost hydration and glow
• Enhance overall skin clarity

Microneedling creates the stimulation…
Salmon DNA takes the results to the next level 🔥

This is true skin regeneration — not just surface-level results.

Why not upgrade your microneedling treatment and add Polynucleotides 🧬
Oh and this upgrade includes FACE and NECK 🙌

📩 DM to book or use link in bio 🔗
📍 Sheffield
👩🏼‍⚕️ Registered Nurse

LET THIS BE YOUR SIGN TO START MICRONEEDLING 📢

January → March

Results following a course of 3 microneedling treatments over 12 weeks.

💉 Microneedling works cumulatively - each session enhances the effects of the previous treatment through continued collagen stimulation.

Observed outcomes:
• Reduction in fine lines
• Increased firmness and skin density
• Improved hydration
• Enhanced overall skin quality

A single treatment provides a boost — a course delivers clinically significant change ✨

🧬 For enhanced regenerative results, microneedling can be upgraded with exosomes or polynucleotides to further support cellular repair and skin rejuvenation 🧬

Prevention is always more effective than correction.
Early intervention is key to maintaining optimal skin health.

Book your course today via the link in the bio for clinically proven, progressive results 🤍

📩 DM for any enquiries
👩🏼‍⚕️ Registered Nurse
📍 Sheffield