Hands on Health

Yoga, Pilates, strength and massage. Small groups, real people, no faff

You can 'one trip' it.

A bag of tins too.

🍃 My name is Jane, and I am a therapist here at HoH, specialising in Reiki and Aromatherapy.

😊 Reiki is a gentle yet often powerful therapy that uses light touch to support the body’s natural healing processes and helps restore physical and emotional wellbeing.

The Japanese word Reiki translates as “universal life force energy”. Eastern medicine and philosophies have worked with this energy for thousands of years, recognising its flow through all living things.

✨ During a treatment you remain clothed while hands are placed on the head, body and feet in a series of’ holding’ positions which can include gentle pressure, stroking, rocking or tapping. Typically people experience a comforting heat and sense of deep relaxation. It can help with pain management in conditions such as arthritis, fibromyalgia, migraine and is also very beneficial for anxiety and stress related issues.

💜 However, you do not need “a problem” to receive and enjoy a Reiki session. The experience of deep relaxation is very valuable to maintaining good health!

AROMATHERAPY AND REIKI

I love combining Reiki with aromatherapy to create a deeply nurturing and restorative experience for mind body and soul.

Aroma-Reiki is a unique treatment. It brings together light massage, Reiki, and carefully selected essential oils.

During an initial consultation, time is taken to select and blend the right essential oils for you, taking into account your needs of the moment.

For example, What are your emotional needs today?

👐 Do you need to feel calm and grounded? To be nurtured and supported? Or to feel uplifted and energised?

👐 Do you have any physical needs today?

👐 Perhaps stiffness or aches, sinus congestion, digestive issues, fatigue ?

Essential oils are a very effective way of supporting mind and body. Once your oils have been chosen and blended, massage is focused on the areas most in need, such as the head, neck, shoulders, back or feet. Reiki is used throughout, or sometimes after the massage, to create space for deep rest and healing.

Things we do:
🧘‍♀️ yoga
🧘‍♀️ Pilates
🏋️‍♀️ strength training
🏋️‍♀️ 1:1s
💆‍♀️ deep tissue massage
🚴‍♀️ sports massage and injury treatment
💆‍♀️ relaxing massage
💆‍♀️ holistic treatments
😆 laugh
👭 create community

Things we don't do:
😠 frown
👎 judge
✨ quick fixes
🤥 fake it
🧘‍♀️ Instagram poses over proper form
💸 upsell you stuff you don't need
🙄 wellness waffle

Try us for free. DM or call 07714 785 431.

**Leppings lane closed for 3 weeks starting Monday **

Prepare for other roads to be impacted around Hillsborough

We just wanted to be honest with you.