Wellbeing50Plus

Do you work from home? Perhaps you are already in business or thinking of leaving your job?

We've just published out Top 5 Reading List of favourite books that have really helped us improve our businesses and lifestyle, perhaps they can help you?

Have we missed any books off our list you think should be included?

https://www.nickspalding.co.uk/news/wellbeing50/reading-list-top-5-business-lifestyle-books/

Reading List: Top 5 Business Lifestyle Books | Wellbeing 50+ We've compiled our Reading List of top 5 books that have helped us with our approach to business and life. Find out more here...

If you have ever run for an extended period of time, the chances are you have experienced Joggers Ni**le.

It can feel like you are rubbing your skin with a shredder or a sharp file.
Here's some tips on how you can help to prevent and reduce the impact of Jogger's Ni**le when you run or exercise.

https://www.nickspalding.co.uk/news/wellbeing50/running-walking/how-can-i-avoid-joggers-nipple/

How can I avoid Jogger's Ni**le? | Wellbeing 50+ Here's a few tips form us to help you avoid sore or bleeding ni***es, known as Jogger's Ni**le, when you run or exercise

My order for period pants from Bodyform UK arrived and I'm a little bit scared and excited at the same time, can't wait to try them.

The packaging is lovely and opening them I can feel immediately the quality of the fabric is really great.

So let's see how we get on, I'll post a new blog soon. In the meantime if you want to buy some you can get a 20% discount on 3+ pairs following the link on my blog here;

https://www.nickspalding.co.uk/news/wellbeing50/7-benefits-of-wearing-period-pants/

Are you thinking of buying a motorhome?

We recently hired a Bailey Alliance 76-4F 4-Berth Motorhome to travel to the Lake District and we loved it.

Here's our review;

https://www.nickspalding.co.uk/news/wellbeing50/travel/review-bailey-alliance-se-76-4f-motorhome/

Review: Bailey Alliance SE 76-4F Motorhome | Wellbeing50+ Here's our review of the Bailey Alliance SE 76-4F Motorhome after we hired one for a week from Camptoo and headed to the Lake District.

Do you have a favourite water bottle when you run?

We've tried lots over the years and have our firm favourites depending upon the distance we are running.

What's your favourite for staying hydrated?

https://www.nickspalding.co.uk/news/wellbeing50/top-7-running-accessories/ -bottle

Are you thinking of a motorhome holiday?

We just returned from hiring a Bailey 76-4F motorhome from Camptoo to visit the Lake District and we loved it.

Read more in our blog here;

Our first motorhome hire from Camptoo | Wellbeing50+ Like lots of people this year we decided to holiday in the UK and hired a motorhome via Camptoo, a leading campervan holiday hire company

What is your favourite app for running and which earbuds do you use?

We've highlighted our top 3 apps and earbuds for running here on our blog highlighting the top 7 accessories for running.

https://www.nickspalding.co.uk/news/wellbeing50/top-7-running-accessories/

Hipsters or Bikinis, which do you prefer?

I'm trying out both types of period pant at the moment to see which ones are my favourites to keep my confidence during my period. I'll let you know soon which I prefer, but if you have a preference, let me know.

You can achieve a 20% Discount using the link below on 3 pairs +

https://www.nickspalding.co.uk/news/wellbeing50/7-benefits-of-wearing-period-pants/

Are you a tall person looking for the perfect yoga mat?

If you're anything like me, over 6'5" tall, you will know it is a struggle to carry out all of your yoga asanas without running off the end of your mat.

It can be a real pain during downward dog when your hands or feet are longer or wider than your yoga mat.

Find out more in our blog here;

https://www.nickspalding.co.uk/news/wellbeing50/are-you-a-man-looking-for-the-perfect-yoga-mat/

So we've recently blogged about the TOP 7 Accessories you need for running successfully.

Here's our take on the most important,

1. Running Shoes

Without the right running shoes, you will hurt yourself before you manage to achieve any reasonable distances.

This is a lesson I’ve learnt on more than one occasion when I’ve opted to run in the wrong shoes. By this I mean running in shoes not matched to your running style.

Without getting too technical, runners generally fall into three categories;

Find out more by reading our blog here;

https://www.nickspalding.co.uk/news/wellbeing50/top-7-running-accessories/ -shoes

Top 7 Running Accessories | Wellbeing50+ Its a great way to stay in shape, but it's important you have the right gear. You can't just go out and run with your old trainers....

So I have decided, at nearly 50 years old, that there must be a better way of managing my periods.

By the way, I can’t believe I have got to fifty years old (in two months time) and I am still challenged each month by the unpredictability of my period, knowing how long it will last and how heavy it will be on any given days.

I decided this month to try something new, after all, there must be a better way, right? I use an app on my phone and I am fairly regular but I still get caught out now and then without the necessary ‘tools’ in my bag.

If you haven’t heard of period pants, they are the latest trend in menstrual protection. They’re like regular underwear but with an absorbent pad and leak-proof lining. Yes, they’re leak-proof! And you do not need to wear a tampon or separate pantyliner!

7 Benefits of Wearing Period Pants | Wellbeing 50+ Lisa Spalding2021-09-20T12:59:19+01:00 Lisa Spalding Hygiene, News, Wellbeing50+ 0 Comments 7 Benefits of Wearing Period Pants So I have decided, at nearly 50 years old, that there must be a better way of managing my periods. By the way, I can’t believe I have got to fifty years old (in two months...

Are you a man looking for the perfect yoga mat?

If you are anything like me, I am over six feet tall, approaching 2m and find that most Yoga mats are way too short (and narrow).

We discovered the Yogi Bare range of mats a few years ago, they were recommended by our Yogi at the time as a credible alternative to a number of more expensive and established brands and since then we have been hooked.

The Yogi Bare XL Yoga Mat for Men is as suggested perfectly suited to men or taller yogis.

It’s larger size makes it easier to practice yoga poses and asanas, making this a fantastic mat for beginners.

Are you a man looking for the perfect yoga mat? | Wellbeing50+ If you anything like me, I'm over 6 feet tall, approaching 2m and find most Yoga mats are too short (and narrow). The Yogi Bare XL Mat....