LVT Holistics

Saturday — Rest & Refill

Affirmation:
“Rest is productive, and I deserve time to recharge.”

Today’s ritual:
🌿 Slow morning, no rushing
🌿 Herbal tea + 10 minutes of stillness. 🌿✨

Friday — Celebrate Progress

Affirmation:
“I honour how far I’ve come and welcome joy.”

Today’s ritual:
🌿 Reflect on one win this week
🌿 Do one thing that makes you smile 🌿✨

Thursday — Speak Kindly to Yourself

Affirmation:
“I speak to myself with compassion and choose peace.”

Today’s ritual:
🌿 Replace one negative thought with kindness
🌿 Write down 3 things you’re proud of 🌿✨

Wednesday — Midweek Reset

Affirmation:
“I release overwhelm and return to balance.”

Today’s ritual:
🌿 Spend 10 minutes outdoors
🌿 Stretch your body gently 🌿✨

Monday 8th June
Message for more information

Gather with us around the fire for an evening of connection, reflection, and sisterhood.

Step away from the noise of everyday life and into a nurturing space where women come together to share, listen, grow, and simply be. Through heartfelt conversation, gentle reflection, and soulful connection, we create a circle of support, empowerment, and belonging.

Whether you are navigating change, seeking deeper connection, or longing for a moment to exhale and reconnect with yourself — your place in the circle is waiting.

✨ Sister Circle at LVT Holistics. Date: 8th June 2026. Time: 7:00pm – 9:00pm. Place: LVT Holistics, Shepshed. Investment: £13

Spaces are limited to keep the circle intimate and supportive.We would love to welcome you. 🤍

https://www.facebook.com/share/1AtWo7j3ce/?mibextid=wwXIfr

Tuesday — Nourish Yourself

Affirmation:
“I honour my needs and nourish myself without guilt.”

Today’s ritual:
🌿 Eat one meal mindfully (no scrolling)
🌿 Ask yourself: What do I need today? 🌿✨

⭐️ Revised June availability ⭐️ Appointments are filling fast!
Please don’t miss your chance to get booked in!

July is extremely limited as I am working away for a week, and we are also having our family holiday for two weeks.
Remaining appointments available for July are -
Mon 6th - 9.30am-2pm
Tues 7th - 2.30pm-3.30pm
Weds 8th - 11.30am-2.30pm / 4.30pm-6.30pm
Tues 28th - 12.30pm-4pm
Weds 29th- 9.30am-10.30am / 1pm-9pm
Fri 31st - 9.30am-4pm

Please message me to book your appointment asap to avoid disappointment.

Thank you!

Monday — Ground & Begin

Affirmation:
“I step into this week feeling grounded, capable, and calm.”

Today’s ritual:
🌿 Drink a glass of water before coffee
🌿 Take 3 deep grounding breaths

🌿✨