Apeks Active Recovery

Every session starts by understanding what you want to achieve.

Whether you're training in the gym or wanting to move more comfortably, I'll take the time to understand your goals before we begin.

From there, I'll assess how you're moving and build the session around what your body needs on the day.

Before I leave, I'll give you a couple of things to work on, so you can make continued progress between sessions and to help keep you feeling your best.

It's a simple approach, but one I believe makes all the difference.

For people who think about recovery differently.

I now have a limited number of evening appointments on Thursday before online booking goes live 📅

If you'd like to book a session, or just have a chat to see if Apeks is right for you, send me a DM 📩

📍Mobile | Shifnal and surrounding area

Never had a mobile massage before? Curious about how it works?

Here’s what you need to know.

Where to find space, what to wear, and what happens if you’re nervous about deep tissue work, there’s some info in the carousel.

My website will have more detail and, as part of my online booking, you’ll receive more information ahead of your appointment too.

Both are nearly ready and I can’t wait for them to go live.

I’ll be opening up my diary Tuesday to Thursday evening next week which means I'M NOW TAKING ON A LIMITED NUMBER OF NEW CLIENTS

If you’ve been thinking about sports or deep tissue therapy, but not sure it’s for you, now’s a great time to find out more.

DM me with any questions or comment below.

You can also email me at [email protected]

If you expect more from your body, recovery deserves as much intent as training.

Because performance isn’t one good day, it’s still moving well next week and the week after that.
Appointments open next week.
A limited number of evening mobile sessions will be available across Shifnal and the surrounding area.

If this is the kind of recovery you’re after, booking details will be shared very soon.
For people who think about recovery differently

Apeks Active Recovery

Back in Motion

Think your shoulders move the same way? They probably don’t.

Same client, same test but a very different result with one side being noticeably tighter.

Training, work and daily habits load one side more than the other all the time, and it can add up without you realising.

Try it yourself – reach one hand behind your back and up towards your shoulder blade, then switch sides. Comment below to let me know how get on.
Noticing things like this is exactly what I look for in a session. More posts like this coming soon.

Life lately.

Right now, this is evenings and early mornings, around a full time job.

📅 Diary opens late July with limited bookings.

🔜 Next week I’ll be sharing information on how you can book an appointment with me.
👀 and that’s not all…follow Apeks Active Recovery for news on my Guest Clinic space too

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