Myo Better Care

The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which muscles are involved? 💪 Learn the science behind every move inside the Muscle and Motion Strength Training app. Thanks to Dr. Aaron Horschig from Squat University for the awesome demonstration. #muscleandmotion #mobilitytraining #dynamicstretch #functionaltraining #worldsgreateststretch #flexibility #movementeducation

New human clinic details to come for 2026… watch is space and like if your still on this page

Have some availability during the next 2 weeks if anyone needs me.

I have some hunan sessions available at my home clinic in shireham by sea if anyone interested PM me.

Diane Brain Tumour Charity Climb Snowdon Sunset 2023 fundraising page Help Diane Daynes raise money to support The Brain Tumour Charity

I have slots for people at my Shoreham clinic on Monday 31st or Friday 4th. Message me direct.

Anyone who has had a human session with ne please leave a review to bring my fb page up to date a bit more. Many thanks
Xx

https://youtu.be/xw3j1OANkjQ

What she says.....

Myofascial Release - this powerful new therapy for pain Myofascial Release has been called the medicine of the 21st century. Leanr more about this amazing technique on our website https://paincareclinic.co.uk/myof...

Exciting news... my human clinic is now available in Shoreham by Sea. We are also due to convert and open up a new treatment room soon. Please contact me regarding sessions and appointments.