Free from Knots

Mysterious, sudden calf pain.

A recent client started having tight sore calves. After a little chat the new job and being on their feet all day soon solved that mystery.

Sudden exercise cause DOMS, luckily these muscles responded well and soon loosened up.

We have appointments available for anyone just pm us for a time slot.

On of our regular power lifters is raising money for haroty so please feel free to share and donate.

Josh is participating in a 18 ton charity truck pull in memory of his mum Anita Richardson on 29th May 2022 at Evolution gym.

His chosen charity is Macmillan, who isn't government funded and runs solely on donations from supporters and the public.

Please donate to his fundraiser and come and support him!

https://www.justgiving.com/fundraising/18tontruckpullvikingstyle

I'm just sharing this to my friends and family. No pressure but if you would like to sponsor josh here is the link. Donations go directly to macmillan.
Thanks for reading ❤❤❤❤

Josh does the 18 ton truck pull at evolution gym viking style Help Josh Richardson raise money to support Macmillan Cancer Support

The marathon trainer.

I have a client working towards a marathon. As a result we have aching legs to attend to today.

Nice to be working with a new client today unlocking his frozen shoulder. Just in time for his pub crawl in Dublin 🍀🍀

Valentines day is around the corner 💜, mothers day is nearly here too 😊.

If you are struggling with presents then why not get a certificate for a massage 💆.

£35 for an hour.

www.facebook.com/freefromknots

One of our self improvement journals.

Kazien mindfulness journal. Journaling can be an amazing tool to help you reach your goals and self improvement aspects. I love the Kazien method and using this mantra help keep me focu...

We will soon be taking a well earned week off.

But there is still time to book yourself a massage spot.

Valentines day its only 3 weeks away 🥰 and massage gifts certificate is a perfect gift for your loved one 💕. 1 certificate equals to 1 hour of massage £35.

www.facebook.com/freefromknots

I talk of mindfulness often and thus has been a great course to have completed.

I have my one booked for tomorrow 😍 if you would like one please get in touch ❤

How longest has it been sincerely your last massage?

Are you in need one as soon as,then get in touch today 💆‍♂️💆‍♀️💆

It's been a busy few weeks treating general injuries alongside our chronic pain clients.

There is alot coming in the new year but have a good Christmas and New Year.