Sleaford Prehab

Sleaford Prehab

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Bespoke personal training and Sports Therapy centre offering tailored programmes and rehabilitation for all ages and sporting backgrounds. Why choose us?

We also offer Sports massages on site in a private clinic room. Dan Runacres - Injury and Performance management is open to all ages, fitness and work backgrounds, aiming to assess and treat injuries using several different techniques. We also offer muscular performance solutions, providing gym performance plans to help achieve and smash your performance goals, no matter what they may be. Whether

12/06/2026

Thank you Zoe! Glad I can help! ๐Ÿ™

04/06/2026

Thank you Alice! Youโ€™re absolutely smashing it! ๐Ÿ’ช

03/06/2026

Hi everyone ๐Ÿ‘‹

Canโ€™t believe we are making this post! Weโ€™ve just hit a huge milestone of 125+ reviews across all platforms, and all of them are 5 โญ!

Thank you so much for all the love and support other the last few years, we canโ€™t describe how much it means to us and we will continue to do our best for each and every client!

On to the next 125! ๐Ÿ˜Š

02/06/2026

Thank you Helen! Youโ€™re absolutely smashing it, keep up the good work! ๐Ÿค™

27/05/2026

Thank you Alice, glad I could help ๐Ÿ™

20/05/2026

Thank you Bachelard, glad we could help! ๐Ÿ™

19/05/2026

Thank you Emily ๐Ÿ™ glad I could help!

Photos from Sleaford Prehab's post 18/05/2026

A quick update for all current and future clients ๐Ÿ‘‹

After a lot of consideration, there will be a small price increase across treatments and services moving forward.

This decision genuinely wasnโ€™t made lightly. Since moving into a new premises, my business overheads have increased significantly, but I wanted to take my time before making any changes because keeping treatments affordable and accessible has always been important to me.

One of the main changes will be bringing Initial Consultation/Injury Rehab sessions in line with the standard 60-minute treatment pricing. These appointments often involve much more than just treatment time alone, including assessments, rehab planning, and tailored advice to support long-term recovery and performance.

The move does allow me to continue improving the environment, equipment, and overall service I provide, while also expanding what I offer through personal training sessions alongside sports therapy and massage treatments.

My priority has always been โ€” and will continue to be โ€” giving every client high-quality treatment, honest advice, and the time and care they deserve during each session.

Iโ€™m incredibly grateful for all the support, loyalty, and recommendations over the years, and I truly appreciate everyone who continues to trust me with their recovery, performance, and wellbeing.

Please see pictures for updated pricing and personal training pricing, if you have any questions, just send me a message.

All sessions already booked in for on or after June 1st will be honoured at current agreed pricing*.

Thank you for your continued support โ€” it genuinely means a lot ๐Ÿ™

Photos from Sleaford Prehab's post 15/05/2026

Thanks to everyone who came down to our Open Day last week! It was great to see so many new and familiar faces, and we really appreciate all the support, energy, and positive feedback throughout the day. We hope everyone enjoyed getting involved and seeing what weโ€™re all about.

Since everyone did so well across the competitions we had to pick the names from a hat, so even if your name wasn't chosen, well done for great performances all round!! Thank you for everyone who took part and gave it there all!

A huge congratulations to our two free session winners:

๐ŸŽ‰ Winner 1: Carl Harrison - Deadhang - 2m 18s
๐ŸŽ‰ Winner 2: Ashley Bailey - Plate Hold (5kg) - 2m 13s

Thanks again to everyone who attended โ€” we canโ€™t wait to see you all again soon!

Scroll to the end to see a very happy company Mascot! ๐Ÿถ

11/05/2026

Thank you Emily, really appreciate the kind words! ๐Ÿ™

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Sleaford

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm