Rose&Bird Holistic Bodywork
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Hello, I'm Hanna. Welcome to Rose & Bird Massage Therapy. I am an Benfleet based fully insured Massage Therapist offering Massage therapy in Essex.
I work with clients who hold stress, anxiety & emotion in their body, who struggle to relax & suffer with muscle tension & chronic pain conditions.
﹥Fascial Release Bodywork
﹥TRE® Provider (Tension, Stress release)
﹥Massage Therapist My approach is instinctual and I am passionate about how massage can enable the body to release negative holding patterns & combat the physical symptoms of the ‘fight or flight’ response, which in turn have a huge benefit on physical & emotional wellbeing. I pride myself on being a warm and personable therapist who listens to my client’s needs & each treatment is tailored to my clients individual needs.
👉 If you're struggling with aches & pains, stress & anxiety or just in need of some melt into the couch relaxation please get in touch to book your appointment. Please send me a message to book in your appointment
MTI Registered Practitioner | https://www.massagetraining.co.uk
Please note that any inappropriate enquiries will be passed to the authorities.
👉 Are you are struggling with stress & anxiety? Join my TRE® Workshop.
Learning TRE® can help you manage stress & anxiety, feel better & build resilience within your body giving you an empowering self care tool for life! I have TWO dates for upcoming autumn/winter workshops.
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Learn How To Reduce Stress & Anxiety TRE® Workshop
📅 4th October (4-6pm) & 1st November (3-5pm)
📍 Drift Studio, Leigh Marina
🎟️ £40 - Limited Availability
🔗 https://www.roseandbirdbodywork.com/workshops
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👉 How does it work?
TRE® (tension, stress & trauma release exercises) is a body based exercise & works by activating the bodies natural tremor mechanism - a soothing, neurogenic vibration that helps the nervous system reset and return to calm.
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Available as one to one & group workshops in person and online visit https://www.roseandbirdbodywork.com/workshops
09/09/2026
🍁 Save £10 on all 90min Massage Treatments at Bodycare Personal Fitness Club. Offer ends 30th Sept.
Use promo code SAVE10. Book online or message me 07950 116 496.
🔗
https://www.fresha.com/book-now/rose-bird-holistic-holistic-massage-therapy-fyaijgno/services?lid=630512&eid=1738927&share=true&pId=590826
👉 Want to know what a TRE shake looks like?
TA DAA 🌟
Tremors are very unique to your body and its story. Different parts may shake, all of you might shake or your different parts may shake in isolation. There’s big shakes, small shakes, internal shakes - if your body does it, it’s a shake.
It could be subtle, it could be fast it could be slow. Your body is unique and so are your shakes.
In TRE we take it slow, which means we focus on self regulation, making sure that you and your body feel 👌 and as long as it feels peachy 🍑 for you, you are good to go.
👉 Want to learn how to shake? Come and join one of my workshops in October or November at .los or book in for a 121 session via roseandbirdbodywork.com/tre.
Anxious or stressed? Come and shake it off with TRE.
A somatic bodywork exercise that allows you to naturally discharge your nervous system.
👉 Book online at roseandbirdbodywork.com/workshops
Feel better | Build resilience | Feel empowered
07/09/2026
Hello ☀️ , I just wanted to reintroduce myself for anyone that hasn’t made it through my treatment door yet.
I’m Hanna, I’m an Advanced Bodywork therapist and am at Bodycare in Benfleet and The Dawn Lister Centre, Leigh on sea. I have over 400 5 ⭐️ reviews on Fresha.
I offer Massage therapy, Somatic bodywork (TRE & Fascial release bodywork & Advanced Bodywork, which is a mixture of techniques massage and myofascial release, to help support and recover your body from aches, deep held tension and chronic pain.
Treatments are open to all and each session is tailored to you and your bodies needs.
If you’d like to book your treatment visit roseandbirdbodywork.com or call/text me on 07950 116 496.
04/09/2026
When you feel anxious or stressed, where do you feel it in your body?
👉 Does your chest feel tight?
👉 Does your jaw feel tight or throat feel like its closing?
👉 Or maybe you get a sinking sensation in your stomach?
These are all body based reactions..
.So why not try a BODY BASED SOLUTION.👇
Learning TRE® can help you manage stress & anxiety, feel better & build resilience within your body giving you an empowering self care tool for life! I have TWO dates for upcoming autumn/winter workshops.
*
Learn How To Reduce Stress & Anxiety TRE® Workshop
📅 4th October (4-6pm) & 1st November (3-5pm)
📍 Drift Studio, Leigh Marina
🎟️ £40 - Limited Availability
🔗 https://www.roseandbirdbodywork.com/workshops
*
TRE is available as one to one session & group workshops in person and online, visit https://www.roseandbirdbodywork.com/workshops
Massage availability tomorrow (bodycare) 6pm and Saturday at 10am. Book online or send me a message 07950 116496
01/09/2026
Massage & Somatic Bodywork availability this week. Book online at www.roseandbirdbodywork.com or send me a message 07950 116496
Rose & Bird Bodywork | tailored treatments Hanna is an advanced bodywork therapist offering treatments at rose & bird bodywork in South Benfleet & Leigh On Sea.
Last minute availability THIS WEEKEND.
Sunday 10am & 11:15. Book online or contact me on 07950 116496
07/05/2026
This is wonderful ♥️ Free courses in Wickford for mental health & resilience x
🌟 Mid Essex Recovery College – Free Courses & Workshops 🌟
Join us at The Nevendon Centre and online for a wide range of courses supporting mental health recovery. All courses are free, discussion-based, and co-produced by people with lived experience and mental health professionals.
🧠 Open to anyone 18+ who is experiencing mental health challenges, supporting someone who is, or wants to learn more. Participate as much or as little as you like!
📅 Courses are now live – book online or contact us:
🌐 www.midessexrecoverycollege.co.uk
✉️ [email protected]
📞 0300 303 9954
Click here to claim your Sponsored Listing.
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Contact the business
Address
286 High Road
South Benfleet
SS75HB
Opening Hours
| 10am - 7pm |