Claire Graham Holistic Fertility

When we’re training with fertility in mind the aim is moderate intensity over high intensity and this workout is perfect for this

When clients come to me to lose weight for fertility they often expect high levels of cardio for fat burning but that’s not always going to be beneficial overall.

If you are looking for someone who not only understands training but also understands fertility then get in touch.

My promise-I will NEVER charge more for fertility based treatments than I would my regular treatments. Fertility PT is the same price as regular PT-I just change the training plan to suit the client

You don’t have to stop training when trying for a baby, in fact it is proven to help balance your hormones, but you may need to adjust-especially if you are going to be starting fertility treatments

As a Personal Trainer who specialises in female hormones and fertility I have made it my business to learn how to support the body during this time.

Alongside that I support you.

I know this journey can be hard at times and your wellbeing is always at the forefront of everything for me -both physically and mentally.

If you are looking for a PT who understands both the theory and reality of fertility then get in touch. I currently have two spaces available for 1-1 mobile coaching

Whilst I post my daytime appointment availability for reflexology, if these times don’t work for you then get in touch.

Many of my clients are working full time and I know that often daytimes don’t work well around that so feel free to ask for a time that you can.

Same goes for my PT clients and consultations

I hope this clears up any confusion

I was asked last week why I have no client baby pictures on my social media-after all I am a fertility coach and I help people get pregnant every day

Couple of reasons-firstly I only started promoting myself back in September and babies take a while to bake.

Secondly, and more importantly, these things are very personal. Some people, especially with fertility struggles, are very anxious and don’t want to share a big announcement with the world

(On a side note I was this person-I had friends who didn’t know I was even expecting when my daughter was born)

And then maybe they don’t want the world to know they used a fertility coach.

My clients wellbeing is and will always be more central to me than anything else so maybe down the line I will share an announcement but there will NEVER be pressure from me.

Can you truely call your workplace family friendly if you don’t have a fit for purpose IVF/fertility leave policy in place?

For the record 1 day isn’t fit for purpose when it comes to IVF and what about IUI? Don’t know what I mean? That’s ok-not many do.

That’s why I offer in business training and consultancy on fertility and pregnancy loss.

It’s not easy conversation to have and even harder to navigate. Yet I will work with you and your management team to educate in the world of fertility, empowering them to support your employees through this period.

If you would like to know more send me a message, or email me [email protected]

Before starting IVF (and to a lesser extent IUI) I wish I’d understood exactly what it meant with the bloating.

Like many I read bloating, especially around egg removal, but the reality was a bit of a shock.

If I can give you any advice then get loose, elasticated and high waisted clothes.

Remember you will also be injecting over the belly area so you don’t want anything rubbing or irritating you either.

As ever, this is not said to scare you but more to educate and prepare. I always try to be as open and honest as I can with my clients so that they feel ready

If you are looking for a fertility coach, to support and advise you during this period then get in touch for a free consultation to discuss how I can help you