The Muscle Mechanic

👀 DID YOU KNOW?

Sometimes we experience muscle weakness but it isn't because we don't exercise or go to the gym, train hard enough or lift heavy weights etc. Sometimes it's because the muscles have adhesions.

Adhesions (or myofascial adhesions) in the muscles can also cause weakness. When scar tissue and dense fibrous bands form between muscle fibers or the surrounding connective tissue (fascia), they restrict the muscle's ability to contract and lengthen efficiently. This restriction can also compress nearby nerves, further inhibiting muscle function and leading to sensations of weakness.
There are a few key ways these adhesions contribute to weakness:

Altered Mechanics: Adhesions can change the resting length of a muscle, preventing it from generating its normal, full force during a contraction.

Restricted Blood Flow: Scar tissue can reduce local circulation, leading to tissue hypoxia (lack of oxygen) and reduced stamina in the affected muscles.

Nerve Entrapment: When nerves are bound by or restricted near the adhesions, their ability to transmit signals from the brain to the muscles is hindered, directly causing weakness.

If you are experiencing muscle weakness or localized tightness, there are a variety of approaches to diagnosing the exact cause and restoring mobility.

I can help you explore specific causes or provide strategies on how to safely manage and treat these symptoms.

Contact Caz 07714039064
Mon-Sun 8am-8pm

⚽️ IT'S MATCHDAY, QUEENS! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
​The boys are taking on World Cup co-hosts Mexico tonight in a massive Round of 16 clash, and we are buzzing here at Lean Queens Ladies Fitness! 🙌🎉
​To celebrate, we are giving away a FREE Small Group Training Session to one lucky winner! 🏋️‍♀️💪
​Want to win? All you have to do is guess the final score!
​How to Enter:
​Drop your exact score prediction in the comments below 👇 (e.g., England 2 - 1 Mexico).
​Make sure you've liked our page!
​One entry per person. Entries close exactly at kick-off (1:00 AM BST). If more than one person guesses correctly, we'll draw a winner at random!
​Let’s smash it, England! 🦁🦁🦁 What’s your prediction, ladies? Let’s hear them! 👇
​

🌳 Nature's power... pure and beautiful.

📢 The August Wellbeing Walk is now open for bookings.

📍 Gilsland to Crammel Linn Waterfall Circular.

🗓️ 10am Sunday 9th August 2026.

📏 6.8 miles.

🏊‍♀️ Option for a dip in the water.

💷 Give as you feel.

🚗 Car sharing to make it more accessible.

👇 Further details and how to book are in the link below.
https://book.plinth.org.uk/e/oSzrxGlJ4T5KV1kxKMCR

Poor posture isn't just about how you sit—it's often a sign of muscle imbalance.

Many common postural issues happen because some muscles become tight and overactive, while others become weak and underactive. Over time, this can lead to: ✔️ Neck and shoulder pain ✔️ Lower back discomfort ✔️ Headaches ✔️ Reduced mobility ✔️ Poor performance in the gym or sport.
Sports massage therapy can help by:
💪Releasing tight, overworked muscles
🧘 Improving flexibility and range of motion
🩸 Increasing blood flow to aid recovery
🏃‍♀️ Helping restore better movement patterns
💪Supporting your posture alongside targeted strengthening exercises

Massage isn't a quick fix for posture, but it's a powerful tool to reduce tension, improve movement, and make corrective exercises more effective, so if
you're constantly feeling stiff, achy, or struggling with your posture, let's work together to get you moving better.

📓 Book your sports massage today and start addressing the root cause of your muscular imbalances—not just the symptoms.

☎️ Contact Caz 07714039064 for bookings

Free consultations available
Block bookings available ( discounted, T&C apply)

A sports massage can be a valuable part of a long-distance runner's training and recovery plan. When used at the right time, it may improve comfort, support recovery, and help maintain muscle health. However, it should complement—not replace—good training, nutrition, hydration, and rest.

🏃‍♀️Before long-distance running
A pre-event sports massage is usually short (15–30 minutes) and uses lighter, stimulating techniques rather than deep pressure.
👉Benefits include:
Increasing blood flow to working muscles.
Improving flexibility and joint mobility.
Reducing muscle stiffness and tension.
Helping runners feel mentally prepared and relaxed.
Identifying areas of tightness that may need extra attention.
A deep tissue massage immediately before a race is generally not recommended, as it can leave muscles feeling sore or fatigued.

🏃‍♂️After long-distance running
A post-event sports massage is typically performed several hours to a couple of days after the run, depending on the intensity and the runner's condition.
👉Potential benefits include:
Reducing muscle tightness and stiffness.
Encouraging circulation, which supports the delivery of oxygen and nutrients to recovering tissues.
Helping reduce the feeling of soreness after prolonged exercise.
Improving flexibility and range of motion.
Promoting relaxation and reducing stress after the physical demands of a long run.

❓When to schedule a sports massage
2–7 days before a marathon or race: A maintenance massage can help address muscle tightness without leaving you sore.
24–48 hours before a race: If you choose to have a massage, keep it light and brief.
24–72 hours after a race: A gentle recovery massage can help ease soreness once your body has begun recovering.
During training: Regular sports massages every few weeks may help manage accumulated muscle tension and identify potential problem areas before they develop into injuries.
Conclusion
✅Sports massage can be an effective tool for long-distance runners when timed appropriately.
✅Before a run, it prepares muscles for activity by improving mobility and reducing tension.
✅After a run, it can ease stiffness, promote relaxation, and support recovery. Combined with proper training, hydration, nutrition, stretching, and adequate sleep, sports massage can contribute to better performance and a more comfortable recovery.

☎️Contact Caz 07714039064 for bookings and enquiries.

👀Spaces available for this week

👉Mon 29th 3pm, 4pm
👉Tues 30th 2pm 4.30pm
👉Thur 2nd. 12.30pm, 2pm,
3.30pm, 5pm, 6.30pm
👉Fri 3rd 4pm, 5.30pm, 7pm
👉Sat 4th. 2.30pm

Sports therapy
Deep tissue massage
Swedish massage
Chinese cupping therapy
K taping
Rehab programmes
PT programmes

Block bookings available at discounted price

🎁Gift vouchers available

Contact Caz 07714039064

2 pilates classes done plus 3 hours of gardening means I need a little snack before round 2. I humbly apologise if you are waiting for me to reply to messages today, I will do it asap but my fruit bushes need harvesting quickly before they spoil. Gosh I love eating rainbows🙌🥗🍓🍒🍏🍍🍊🍋🍅🍇🥭🥑🍑🍰😁

👀 Availability left this week

👉Weds 24th 1pm
2.30pm
7.30pm

👉Thurs 25th 5.30pm

👉Fri 25th 6.30pm

👉Sun 4pm

☎️Contact Caz 07714039064

❓Why not book yourself a free consultation to discuss how I may be able to help you with pain relief, mobility and flexibility or postural correction

👀Availability for next week.

👉 Sun 21st 1pm, 6pm, 7.30pm
👉 Mon 22nd 11.30am ❌gone
3.30pm,
5pm
👉 Weds 24th 11.30am ❌gone
2.30pm,
7.30pm
👉 Thur 25th. 5.30pm,
7pm ❌gone
👉 Fri 26th 3.30pm,❌gone
5pm,
6.30pm
👉 Sun 28th 4pm,
5.30pm ❌gone

☎️Contact Caz 07714039064

Gift vouchers available
Discounted Block bookings ( t&c apply)