Jen Gilder Yoga

At this time of year it’s an up and out kind of energy. I love being outdoors and making the most of the longer days. Just try and keep me indoors on a sunny day! But as I start to pay more attention to how I move with the seasons I’ve realise that I need to meet that late Spring / summer energy with times of rest.

Health = balance

Join me on Friday 6th June for a yin workshop to ease you into the weekend.

https://bookwhen.com/jengilderyoga

# weekend # yielding

Join me for my next yin yoga workshop on Friday 28th February The Basement Snug

This will be a space to gently start feeling into the awakening energies that come with late Winter/Spring 🌱

https://bookwhen.com/jengilderyoga

Join me for my next yin yoga workshop The Basement Snug on Friday 31 January where we’ll take inspiration from the water element to explore the Daoist concept of “Wu Wei”, or action by non action. Aka going with the flow ✨

https://bookwhen.com/jengilderyoga

There’s going to be plenty more opportunity to practice yin with me in 2025 ✨

Here are the first few dates of my monthly Friday evening workshop The Basement Snug

To find out more and to book your place head over to my booking page:

https://bookwhen.com/jengilderyoga

Join me for a yin practice on the eve of the Winter Solstice . A beautiful opportunity to gift yourself a time of stillness amongst the festivities

Book your place here:

https://bookwhen.com/jengilderyoga

Back to teaching this week after a few days away in the sunshine

Slow flow class Wednesday 7pm 🧘

Just to remind there’s no class this week 🧘 See you on Wednesday 13th November

Class schedule for October/November 🧘

Wednesday 30 October 7-8pm
Wednesday 13 November 7-8pm
Wednesday 20 November 7-8pm
Wednesday 27 November 7-8pm

Yoga with Jen - Booking by Bookwhen For news and updates on classes find me on Facebook - Jen Gilder Yoga Instagram - jennifergilder

Join me at my next yin workshop at The Basement Snug where we connect and align ourselves with the energies of Autumn

https://bookwhen.com/jengilderyoga

Lovely to see new faces in class recently 🧘

If you’re a regular student, a newbie, or if you’re thinking to come along for the first time, I’d love to see you in class over July and August before I take a little summer break ☀️

Yoga with Jen - Booking by Bookwhen For news and updates on classes find me on Facebook - Jen Gilder Yoga Instagram - jennifergilder

https://www.instagram.com/p/C50YbajJG5Q/?igsh=MTg5bWF6M3g0eGNyMQ==

Those headstands might look #InstaWorthy, but Hatha yoga is so much deeper than just cool poses! It’s an ancient practice that goes far beyond the physical asanas that capture our attention on social media. At its core, Hatha yoga is a method for cultivating a profound connection between the mind, body, and spirit. It’s about building a strong foundation on which a transformative practice can flourish. Physical and mental wellbeing are just the side benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare our body for a “cosmic download” and explore our full potential. The word “ha” means sun and “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. Right now the number of people practicing Yoga is growing in a big way. This could be simply because the scientific community is slowly beginning to recognize the depth and dimension of what this is. But if improper, distorted kind of Yoga spreads, in fifteen years, scientific studies will clearly come out and tell you in how many ways it is harmful to human beings, and that will be the downfall. So we must bring back classical Yoga as it was. If it is taught in a proper atmosphere with a certain sense of humility and inclusiveness about the whole process, it is a really fantastic process of shaping our system into a fantastic vessel, a fabulous device to receive the Divine. Understanding these principles is crucial to unlocking the full potential of Hatha yoga. It’s a practice that demands dedication and discipline, but the rewards are profound - a stronger, more mindful, and more connected you. Ready to unlock your inner yogi? Join us on a journey to discover the transformative power of Hatha Yoga! . . . . . . . . . #yogavani #hathayoga #hathayogateacher #hathayogaflow #ishafoundation #sadhguru #yogapractice #yogaeveryday #mentalwellness #mentalwellbeing #physicalfitness

Today marks Spring Equinox. The day and night are of equal length as we stand on a precipice of a new season.

Spring is in the air. New life is starting to emerge. A beautiful time to set an intention for the season of new beginnings 🌱