POWERbreathe - Official site

Supporting research, one breath at a time 🫁

It’s always exciting to see the POWERbreathe K5 being used in new research.

A recent study investigating inspiratory muscle strength and cardiorespiratory fitness in older adults used the K5 to measure S-Index, inspiratory flow and volume - helping researchers better understand the impact of age-related muscle loss on respiratory function.

Every new study helps grow the evidence base and our understanding of respiratory muscle assessment across different populations.

📚 Science continues to move breathing forward. Link in bio for full study

SportsScience

Swimming challenges your breathing in ways few other sports do 🏊

From increased work of breathing to breathing muscle fatigue, our Better Breathing Institute webinar with Dr Mitch Lomax explores the science behind respiratory muscle training and swimming performance.

Swipe for a few key takeaways, then watch the full webinar to dive deeper.

🫁 Harness Breathing Muscles for Better Swim Performance – available on the Better Breathing Institute YouTube channel Watch now!

🏊 Summer of Sport Insight #5 “More training is not the answer.”

Following his performance in the Commonwealth Games, Adam Peaty reflected that working harder isn’t always the solution. Former Commonwealth champion Karen Pickering echoed the same message:

“It is learning to recover quicker. What do I need to eat? What do I need to drink? How do I get that lactic acid out of my body – massages or ice baths?” Looking at you HaB Direct 👀

The biggest gains aren’t always found by adding more training sessions.

Sometimes they’re found by improving the quality of your recovery and paying attention to the fundamentals that support performance.

For many athletes, that includes breathing.

Because performance isn’t just built in training - it’s built in how well you recover between efforts.

🫁 Every breath counts.

IMT SportsScience

Most of us never think about how we breathe, until it starts to affect performance or everyday life…

In our latest Better Breathing Institute webinar, Professor John Dickinson explored what makes a breathing pattern efficient, and why it isn’t just about taking a deep breath 🫁

Small changes in coordination, timing and technique can make a big difference.

Swipe through for one key takeaway, then catch the full webinar to explore the science behind breathing pattern assessment, breathing retraining and Inspiratory Muscle Training (IMT).

🎥 Catch the full Better Breathing Institute webinar to learn more: https://www.youtube.com/watch?v=5WOIQbYanLU

A few turns of the resistance dial were all it takes to feel the difference 🫁

POWERbreathe is designed to provide progressive resistance, helping you build inspiratory muscle strength as your breathing training develops.

Already using POWERbreathe? We’d love to hear how it’s going. Share your experience and leave us a review on Trustpilot - it could help someone else take their first breath towards stronger breathing.

From the pool to the velodrome, the athletics track to the boxing ring, the Glasgow 2026 will showcase athletes competing across 10 sports and six Para sports.

Every event places different demands on the body, but one thing stays the same:

🫁 The ability to breathe efficiently under pressure.

Whether it’s maintaining pace, recovering between efforts or performing when fatigue sets in, your breathing muscles are working throughout.

Here’s to another chapter in an incredible Summer of Sport. 🏅

Whether you’re lifting weights, perfecting your golf swing or training your breathing muscles...

Technique comes first 🥇

Respiratory muscle training is no different.

A good breathing pattern, good posture and good technique help ensure you’re training the right way.

🎥 Catch the full Better Breathing Institute webinar to learn more: https://www.youtube.com/watch?v=5WOIQbYanLU

Progress isn’t always measured in miles or minutes ⏱️
For Callum Hawkins, recovery became an opportunity to focus on something different: his breathing.

Thanks for taking us along on your journey and showing that even when training changes, progress doesn’t have to stop 💙

We’ve all been taught how to run, lift, swim or cycle.
But how many of us have ever been taught how to breathe?

Breathing is a skill that develops over time, and like any movement pattern, it can become more or less efficient.
That’s why breathing assessment matters.

🎥 Catch the full Better Breathing Institute webinar to learn more: https://www.youtube.com/watch?v=5WOIQbYanLU