Kys Fitness Journey

Training with Hamwic Harriers tonight!
Speed session.
Run to one point over 5k pace, I managed the lowest of 5.36.
Then stop at each point at end for 60 to 90secs. (Roughly 500m each way)

I admit that was difficult tonight though and I did walk a majority of it but I got out there and done it 👏👏
Weather was bad tonight too though with wind and rain 🤣

(Strava data and watch data)

Starting to post my running journey on tiktok if anyone fancies following me 🏃‍♀️❤️

https://www.tiktok.com/?_r=1&_t=ZN-93w8t8o57Ha

Southampton Parkrun

Loved parkrun today and so glad to be back 😊.

Proud as I've not really ran for a month, just that 3.2km on Thursday and I thought id do a video this time.
Going to try and video some bits of my runs to watch my progress and hoping to inspire others 🏃‍♀️❤️
And the white bit in my mouth is gum as i always have gum 🤣

First run in 3 weeks after an injury so just a short one to get back into it 😊😊
You remember how much you love running when you have to take a break 🤣🏃‍♀️

Have a 10k in March, Half Marathon in May and a 10k in July lol

Training does begin this week again.
I have been off due to injury but this week and some of next week I'll be working up slowly with the km starting with a 2k run tomorrow.

But today, I have now registered for the ABP Southampton Marathon Festival on 3rd May 2026 😊😊
I will Jeff it if I have too (Jeff or jeffing it means run/walk)

Im now so nervous but also so excited 😂

Monday social with Hamwic Harriers 😊
Only 1 team leader and I in our group because of my pace 🤣 but we done well.

Slowly and surely wins the race whilst I am strengthing my lungs. This stupid lung disease thing is still holding me back at times 😞
I am proud that I am still getting out there especially today as recovering still from a horrid cold 😊

Getting more disciplined with myself next couple weeks but especially in new year as training for the half marathon in May will commence in January ❤️