Back To Your Roots Therapy and Wellness Clinic Hythe

This patient took an emergency appointment this evening as he was having severe lower back pain and sciatic symptoms.

Interestingly The patient was not able to do a standing straight leg raise on his left leg(See video). I would normally test this with the patient supinated (on their back).

Its always miraculous seeing how both pain and mobility change within a 45 minute appointment with me.

Its also super cool seeing the patient in disbelief at the end of the treatment.

For all bookings George -07881381327

Just had the owner and tattoo artist from Alfa Tattoos in for a Medical Treatment.

He came in struggling with neck and upper-back/thoracic pain, along with restricted movement and mobility.

We worked through the neck and thoracic area using a combination of hands-on treatment and mobility work.

🎥 Check out the before and after.

Simple treatment. Clear goal: reduce pain and get movement back.

📍 Back To Your Roots Injury Therapy
📞 George — 07881 381327

Hythe Southampton BackToYourRoots

ARE YOU ALWAYS SICK?

I’m hardly ever ill, and I don’t think that’s just luck.

Your everyday habits matter more than most people realise.

Look at:
Sleep
Digestive health
Sugar intake
Energy drinks
Artificial sweeteners
Water intake
Whole foods
Protein
Fibre
Alcohol
Exercise
Stress
Fresh air and daylight
Recovery
Smoking and va**ng

Your gut and immune system are closely linked, so if you’re constantly bloated, uncomfortable after food, low on energy or just feel rough, don’t ignore it.

There’s no magic supplement that “boosts” your immune system. Health is usually built from the things you do every day.

If certain foods regularly leave you bloated or uncomfortable, I use YorkTest for food intolerance testing.

Use code PROOTS for a discount.

If you’re getting frequent infections, unexplained weight loss or ongoing exhaustion, speak to your GP.

SHOULDER PAIN FOR 5 WEEKS… 😩

This left shoulder had been stuck, painful and struggling to move properly for around five weeks.

Rather than just chasing the painful spot, I looked at how the shoulder, shoulder blade and surrounding muscles were actually moving together.

Treatment focused on improving mobility, reducing tension and getting the shoulder moving more freely again.

The difference in movement afterwards was huge. 👌

If your shoulder feels stiff, painful, restricted or just “not right”, don’t keep hoping it disappears.

📍 Back To Your Roots Injury Therapy – Hythe
📩 Message me to book

Shoulder issues? Let’s get you moving again.