Head over Heels Holistics

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Hello, my dear friends,

Today, I want to share with you a Simple Self-Healing Technique to Balance the Energy in your Neck and Shoulders!

HOW TO: Sit or stand straight.

Stretch your neck forward, move your chin down, and then tuck it back toward your chest (like your holding a small ball under your chin)

Now guide your chin up your chest until your head is back at the starting point.

This is done in a continuous circular motion and should only take a few seconds

A major and wide energy channel comes up from your spine and forms a narrow passage at the top of your shoulders where your neck starts. Keeping this channel open balances energy in your neck, helps relieve stress buildup, tense shoulders, headaches, and blocked flow of energy up into your brain.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

A magic mandala made from photos of trees I took! Take 3 deep breaths, relax & enjoy! 🙏🌿❤️✨