Nolan Sports Therapy

Full body Deep Tissue Treatment, Mobilisation, Muscle Energy Techniques and Stretch Out ✅

Brandy, female boxer from the Cayman Islands is fit and ready to compete in the Hvidovre Box Cup in Denmark this weekend 🇩🇰, in prep for the PanAm Games Qualifier in Nicaragua! 🇳🇮 Good luck Brandy! 💪🏼👊🏼

Movement and performance screening aims to identify biomechanical imbalances before they create an Injury.
A plan to address any identified deficits or imbalances will be developed into an injury prevention or performance enhancement program.
These screening methods are tailored to the athlete and their particular sport.
The programs are designed to accommodate a whole team evaluation or individual athletes.

There are a range of treatment modalities I offer depending on each individuals symptoms and outcome goal.
Targeting pain is often the primary focus of a treatment plan.
Determining whether the symptoms are caused from muscular, joint or nerve structures will influence the treatment options available.
Book now to receive your personalised treatment plan, and stay posted for more information on the benefits you could experience from these treatment modalities.

🔻Initial assessment: what to expect 🔻
Your initial assessment will begin with a consultation to gain background information on your present/previous injuries or issues, and your general health.
Moving through the assessment, I will seek to gain a good understanding of the source of your pain and will start by providing a full examination.
🔻It is a good idea to bring any relevant documentation with you as you will likely be asked a few questions on your medical history and general health at the start of a consultation🔻
Observation will allow the identification of; posture issues, asymmetrical muscle bulk/atrophy, as well as swelling and/or bruising.
Following observation, you will be taken through a range of passive, active, and resisted movements to assess the mobility and strength in and around the area causing your symptoms.
Palpation of this area will aid in diagnosing the structures damaged.
A session plan will be made based on the information gathered from the initial assessment.
A follow up treatment plan will then be outlined and proposed to you regarding the suggested number of sessions needed etc. This will be discussed as every individual will respond differently to treatment.
Take home exercises will be discussed and demonstrated and a follow up email will summarise the session and the exercises given.

Nolan Sports Therapy price list for 2019

▪️20% off January bookings▪️

Please enquire for team or group booking price quotes📞

HAPPY NEW YEAR!! And what a year 2018 was.. I had the pleasure of being asked to join as the Travelling sports therapist for the Quintessentially Foundation charity bike ride from Austria to Slovenia. This in amongst a jam packed Year of Exams, presentations and Assessments, resulting in me achieving my MSc in Sports Therapy.

Now that Nolan Sports Therapy is back for 2019, I’m looking forward to seeing all clients (existing and new) and applying my up to date knowledge and experience through my treatments.
Stay tuned for details.

Nolan Sports Therapy is back!!

So it’s been a busy 2018, studying an MSc in Sports Therapy at the London Metropolitan University, and I’m proud to say that I’m now a Fully Qualified Sports Therapist 🎓

I am now qualified and experienced in;
* Injury Assessment and Diagnosis
* Treatment planning
* Sports Specific Rehabilitation (Stage 1 ➡️ Return to sport)
* Mobilisation of Peripheral and Spinal Joints
* Electrotherapy (Ultrasound/ Muscle Stimulation)
* Sports Massage
* Pitch-side First Aid
* Taping (Event/ Support/ Injury/ Posture)