Colonic Hydrotherapy Clinic

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🥩 High-quality nutrition comes in many forms, and comparing animal and plant proteins highlights how diverse whole foods can support your health. Both grass-fed beef and kidney beans offer rich protein profiles alongside unique, essential micronutrients. 🌿 How these two protein sources nourish your body: • Grass-Fed Beef: Delivers bioavailable complete protein, highly absorbable heme iron, and vitamin B12 for cellular energy and muscle recovery. • Kidney Beans: Provides clean plant-based protein, rich dietary fiber, and complex carbohydrates for gut health and balanced blood sugar. • Complementary Benefits: Pairing or alternating between quality animal sources and fiber-dense legumes supports a diverse, nutrient-rich diet. 🫘 Healthy eating is not about picking a single winner. Combining different real, unrefined foods ensures your body gets a complete spectrum of nutrients to thrive. Follow us (@Nourishing) for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨

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Modern science has confirmed a 6000-year-old nutritional blueprint. Consuming two dates stuffed with pumpkin seeds every morning delivers more bioavailable iron, magnesium, and zinc than standard synthetic supplements. The natural sugars and fiber in the dates act as an optimal delivery system, maximizing your body’s absorption of the dense minerals packed inside the seeds. Skip the processed pills and start your day with this ancient, synergistic whole-food combination to naturally elevate your daily energy and cellular health.

All the planning, build-up, lists, last-minute changes and hard work… somehow squeezed into a 1 minute video ♥︎ Looking back at this makes me realise just how much love and support was in one room that evening. Seeing so many familiar faces, clients who have supported us for years, new ones we’re only just getting to know, friends, family and local businesses all coming together genuinely meant so much ♡︎ Thank you to every single person who came, contributed, bought raffle tickets and helped us raise an incredible £497 for STREETSCENE. We’re so grateful. Of course, an unlimited Thankyou to the Refine & Dine team and those that helped me on the night and the lead up to our birthday celebrations ︎♡︎ you are always appreciated. If you joined us, keep an eye on your emails later today, there’s a little thank you coming your way. Now the only question is… what am I planning next? Because apparently I don’t know how to just enjoy finishing one thing ♥︎ All content by my talented friend @jwrphotographer ♥︎♥︎♥︎

Water supports every part of your digestive system—and choosing a RICTAT Registered Therapist means every treatment is carried out using strict hygiene standards and single-use consumables for your safety.
📞 07974 692504
🌐 www.rictat.org
📧 [email protected]

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TESTOSTERONE? or ….TESTOBOLOME ” is a newly proposed scientific term for the gut microbes, microbial enzymes and pathways capable of metabolising testosterone and related androgens. A 2026 review introduced the concept and describes evidence that intestinal microbes can deconjugate, transform and potentially influence the reabsorption of testosterone metabolites. YOUR GUT HAS A “TESTOBolOME” 🤯 Yes—some of your gut microbes can metabolise testosterone. “Gut bacteria can chemically modify testosterone.” ✅ TRUE Your hormones influence your microbiome. Your microbiome can interact with your hormones.Testobolome #GutHormoneAxis #MicrobialEndocrinology #GutHealthForMen