Back to Fitness

Strong today. Independent tomorrow. 💪

I help people build real-world strength through HIIT, yoga, Pilates, and personal training—tailored to you.

📍 Face-to-face or online
📧 [email protected]
🌐 backtofitness.info

Should we be having dairy?

Friday Favorites: Why Do Milk Drinkers Live Shorter Lives on Average? How might we reduce the risk of premature death from dairy consumpt...

Back to Fitness at Bourne Free Pride Festival!

We had an amazing, busy couple of days, meeting new people, doing posture checks, running mini Pilates classes and much more! 🩻

Thank you to the awesome Sasha Jolliffe Yasawi for helping with the event, bringing in people, taking the pictures and much more!

Thank you to MAD Ideas Ltd for the fantastic banners 🎨

And a huge thank you to Melissa Armstrong and the team for such an incredible performance event. You rock! 🤘

I hope to see you all again soon 🏳️‍🌈🏳️‍⚧️

This weekend Back to Fitness is at Bourne Free Pride Festival🏳️‍🌈

Loads of offers including free classes here at:
🧘‍♂️14.00
🧘16.00
🧘‍♀️18.00

Tomorrow is family day and free entry.

out Bourne Free Family Day 2026 ***FREE EVENT***

See you there 🏳️‍🌈

🌈 I’m looking forward to being at Bourne Free Pride Festival this weekend!

You’ll find Back to Fitness at the main event on Saturday and the Family Day on Sunday.

Come along and say hello! Throughout the weekend I’ll be running FREE mini stretch, strengthen and balance sessions, suitable for all abilities. They’re a great opportunity to get moving, pick up a few simple exercises and find out more about my classes and chiropractic care.

I’ll also have:
🧘 Information about my Yoga, Pilates and Low Impact HIIT classes
🦴 Free 2-minute posture checks
🎉 Event-only special offers on classes and chiropractic

Swipe to see where to find my stall on the event map.

I hope to see lots of familiar faces and meet plenty of new ones too! 🌈💛🖤🧡

New research published in The BMJ has found that calcium and vitamin D supplements provide little to no meaningful reduction in the risk of falls or fractures for most healthy older adults living independently. This doesn’t apply to everyone—for example, people with osteoporosis or vitamin D deficiency may still benefit from supplementation as advised by their healthcare professional. (⁠BMJ)

The findings are a great reminder that maintaining strength, balance and mobility remains one of the most effective ways to reduce your risk of falls and help protect your independence.

If you’re looking for a safe, evidence-informed way to improve your strength and balance, I run Back Care Yoga, Pilates and Low Impact HIIT classes suitable for a range of abilities.

📧 [email protected]
🌐 www.backtofitness.info

Read the study here:
https://www.bmj.com/content/393/bmj-2025-088050

Calcium, vitamin D, or combined supplementation to prevent fractures and falls: systematic review and meta-analysis Objective To assess the effect of calcium, vitamin D, or combined supplementation on fractures and falls in adults. Design Systematic review and meta-analysis. Data sources Trials included in systematic reviews from 2014, three databases (Medline, Embase, CENTRAL) to 19 February 2025, clinical trial...

My summer 2026 classes at Back To Fitness Clinic and Studio 👊

Chiropractor-led, personalised classes to cater for everyone's needs! Drop-in or get a great rate on block bookings. Beginners always warmly welcomed 🧘‍♂️

Drop me an email [email protected] for more information or visit www.backtofitness.info

🙋Want to know more about weight loss injections?

Check out my article in the British Chiropractic Association knowledge hub 🤩

Link in the comments 👇