Cloverfields Sports Massage Therapy

Another lovely bit of feedback from one of my regular clients this week, thank you!

I’m now offering appointments on Saturday!

Starting from this week, I will be open one Saturday a month to help with the demand for those looking for appointments outside of standard working hours.

Booking up quickly - I have two more slots available this Saturday (10.15am and 11.30). I am also taking bookings for Saturday October 5th.

Text, message, call or email to book!

The children are back at school and normal service has been resumed!!

Thank you for your patience, I’ve tried to fit as many of you in as possible and am finally back to normal working hours!

Call, email, text or message to book your appointment!

07955 668500

[email protected]

With schools going back on Wednesday, appointments are returning to normal from this week - I only have one appointment left for this week but more choice for next week!

Get in touch to book:

07955 668500
[email protected]

Listen to your body, it has a great way of telling you when it needs rest, a change or even a massage!

I’m having a quieter week this week for the last week of school holidays - sorry if you can’t get an appointment.

One appointment available next week on Thursday 5th September at 10.30am, and more options for the following week so far!

Message or text to book:

07955 68500
[email protected]

Your lovely reviews are always gratefully received, especially as a small business. It means the world to me every time I receive a new review, thank you!

Only one appointment available for the next two weeks but get in touch if you’re struggling or would like to book - I’ll always do my best to fit you in if possible and cancellations are always a possibility!

Have a lovely weekend!

07955 668500

[email protected]

Back in the treatment room this afternoon after flying home last night! Thank you for being patient to all those wanting to book or change appointment slots - I’m catching up slowly!

A few appointments have popped up for this week and next week:

Thursday 15th - 9.15am / 5pm

Friday 16th - 9.15am / 10.30am

Monday 19th - 9.15am

Message, call or text to book!

07955 668500
[email protected]

Did you know? Massage can help to lower stress levels by releasing endorphins which are natural pain relievers. As a result, it can help to increase feelings of wellbeing, improve your sleep, and relax tense muscles.

It sounds crazy but it’s true!

It’s an easy assumption to make - to run faster you need to train at a faster pace. However, incorporating slower runs can in fact help you to improve whether you are a recreational or competitive runner!

Not only does it reduce the risk of overtraining, it also minimises the risk of injury because your muscles have time to recover.

For those newer to running, this helps you to build up the amount of miles in your legs helping them to adapt to longer distances.

Running slowly keeps the heart rate in the aerobic zone, which means you are taking enough oxygen through the respiratory system to meet the oxygen demands of the working muscles. Therefore, you should experience less fatigue in your muscles allowing you to recover quicker ready for the next run.

So how slow should you be going? Some say to adapt an 80% easy, slow, conversational pace (60-75%); to 20% fast, hard effort runs. So, if you run 30 miles in a week then 24 miles of these should be easy, and 6 miles devoted to speed work. Or if you run 5 days a week, 4 of those should be easy with one harder session.

It’s a hard approach to follow, especially if you have a competitive side to you. Believe me, as an ex sprinter I like to get from A to B as quickly as possible no matter what the distance is! I’ve recently turned to longer distances, and am definitely finding it a challenge to slow myself down. However, I know it works from past experience in sprint training!

I still have a couple of appointments available and cancellations are always possible too!

Last appointments for August are:
Friday 16 August - 9.15am / 11.45am
Monday 19 August - 10.30am

I’m taking some time off this week but will still be contactable so I may be a bit slower replying!

07955 668599
[email protected]

I’m taking next week off to spend some time with the family and recharge.

August hours are slightly different due to the school summer holidays but I still have a couple of appointments available and cancellations are always possible too!

Last appointments for August are:
Friday 16 August - 9.15am / 11.45am
Monday 19 August - 10.30am

I’ll still be contactable but may be a bit slower replying next week!

07955 668599
[email protected]

An interesting an article this morning on a topic I get asked about by many of my clients - there’s ever changing theories and new research emerging all the time about whether to use heat over ice, or vice versa, to aid sports performance and recovery. The debate continues!

Olympic demand for ‘unproven’ ice therapy is unsustainable, scientists say Researchers say 650 tonnes on order for Paris Games is a potential stress on local and regional resources

Good luck to all the Team GB athletes, coaches and support teams who are taking part in the Paris Olympics!

Only two appointments left for July - cancellations possible so get in touch and I’ll do my best to fit you in!

August is a busy one with the family but I’ve still got some availability for those still looking to book.

School holidays are in full swing but I’m still working between having some summer fun with the family.

I have some appointments available over the next 6 weeks and will do my best to fit you all in! Cancellations are also possible so get in touch if you’d like to book!

07955 668500
[email protected]

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With summer holidays coming up my hours will be slightly different so I can spend some time with my family.

I’ve made sure I have plenty of appointments available to keep you going over the next few months - there’s still some left so get in touch to book!

Emergency appointments also available - just text, call or email and I’ll do my best to get you in!

[email protected]
07955 668500

Only 2 weeks to go until the summer holidays! I will be adjusting my usual working hours throughout this period to spend some time with my family.

Rest assured that there will be plenty of appointments available still, including daytime, evenings and the occasional Saturday slots too to make sure all my lovely clients have suitable options through August!!

I still have a few appointments left in the lead up to the holidays so get in touch if you would like to book:

Wednesday 10th - 1.30pm;
Thursday 11th - 11am / 1.30pm

Monday 15th - 11am;
Thursday 18th - 11am

Cancellations possible too!

07955 668500
[email protected]

The end of a busy two days so far this week and a lovely outlook from one of my clients this evening!

Call or message me if you’d like to book an appointment - I’ve still got a few available over the next two weeks.

[email protected]

07955 668509

A few appointments left for next week still. Get in touch to book!

Word of mouth and reviews have been one of the best ways that I’ve gained more clients since moving to the Spalding area 3 years ago. I’ve never liked asking for them but am always grateful for your positive reviews! 😉

Only two appointments now left for this week:

Thursday 27 June - 9.30am & 11am

Whether you’re training for a sporting event; enjoy working out; or don’t even have time to exercise - anyone can feel the benefits of a sports massage! I regularly have clients from all kinds of backgrounds including athletes; office workers; those from the building industry; or those lucky enough to be retired!

Appointments for next week - plenty to choose from at the minute including a few evening slots. I’ve had a few cancellations, grab them while they’re available!

If you’re taking your car for an MOT more than yourself, then you’re not getting a massage regularly enough!

The answer though, does depend on the reason for massage, how often you exercise and if you are training for a sport, but ultimately massage should be used as a prevention for injury rather than reaction to an injury.

Regular check ups, advice on your gym / training programme and massage can prevent small niggles becoming much bigger and more expensive to fix!

As a general rule, for pain relief once a week or fortnight should be sufficient but leave at least three days between massages. For maintenance, then every three or four weeks would be ideal but even 6 - 8 weeks is better than nothing to keep those niggles away!

In recognition of National Carers week, I am offering a 10% discount until the end of June for all unpaid carers.

There are millions of unpaid carers who care for a friend or family member who due to illness, disability, mental health condition or addiction would not cope without their support.

According to Carers UK, “it is estimated that they save the economy £162 million a year – the equivalent of a second NHS. Yet, many carers feel their role is forgotten and invisible

“A staggering 82% of carers surveyed by Carers UK said the impact of caring on their physical and mental health would be a challenge over the coming year, with nearly 60% adding that being valued as a carer would improve their wellbeing.”

Thank you to all the Carers out there!

Carers Week

Just finished the last massage of today. Still a couple of appointments left this week and more available so far next week - get in touch to book!

Wednesday 12th - 9.30am / 1.30pm

Monday 17th - 1.30pm
Wednesday 19th - 1.30pm

07955 668500

[email protected]

Gift vouchers available for a sports, remedial, or relaxation massage to relieve stress!

They can be collected, posted or emailed for you to print or send on (perfect if you’ve left it a little late!).

Another busy week ahead, just a few appointments left for this week!

Get in touch if you’d like to book:

Text/call: 07955 668500
Email: [email protected]