Nomorefatgreg

Finishing the night with the last of 4L of water, watching nothing in particular on the tv before an early night after a busy day with clients…

Then your new plans lands. Cheers , sets the week up right also check your WhatsApp dude🤘

No photos of it as it vanished!

Few clients left and then a gym session.

Totally fuelled for a leg day 🦵🦵

Early session smashed in for both of us!

Good start to what is already turning into a busy week. 🤜

“ I grabbed you something from the shops” says the most wonderful wife.

I remember when that would have been a bottle wine with cheese, meat and crackers.

To be fair a do love peanut butter as well.

When work gets manic so you ask your super awesome coach to tweak your meal plan to have some more quick meals.

He came through. Really has become my go to breakfast. Add in the fluids and ready for a busy day of fixing people. 🤘

Keep it moving. 👣👣👣

A day load of clients, a gym session to round it off and finishing with a quick meal to sort out the lay bit of my macros!

When the two bananas hits the required grams perfectly for you morning breakfast protein smoothie!

So I tried this AI photo avatar from selfies thing that’s making the rounds.

I tried it with some old selfies and some more recent ones.

Apparently Russian AI would like me know I have a chin again!

If it’s good enough for the computers to see the difference then it must be working. 🤖🦾

When you have saved some of those lovely macros for the evening.

Totally delicious and 6 grams of protein. Winning!

It’s Sunday night.

I find myself watching someone explain how to best maximise a leg extension machine, having just finished my yoghurt with protein powder and a dash of protein granola for crunch, while finishing off two litres of water.

Im sure it used to be pizza and wine……

I think it’s called a grimace.

Was not feeling it tonight on that step machine post leg session.

Twenty minutes done, fairly sure I thought mean things about at least twice but I’m sure he would say something positive as they have a tendency to do.

Upper session tomorrow, but for now chicken pasta and pesto.