The pure skin kitchen

It’s delivery day 🙌🏻🙌🏻

I may have been awake all night because I knew this was coming 😜🌸

So much in a teeny 🧞‍♂️tiny box 📦

💆🏼‍♀️self love
🧖🏼‍♀️Skincare
💄Make up
🍓Nutrition
🗺 Travel
🧘‍♀️Holistic living
🤸🏼‍♀️Adventure
🔐Opportunity
📲Business

I bloody love my DPD 👨 👩

🌼YOU GLOW GIRL🌼

Glowing on the outside is an inside job
(also my job as a skin nutritionist to guide & support you there 🌼✌️😝)

Looking at the skin from a whole lifestyle birds 🦅 eye view , holistically on every level, you must learn to understand what it is that really makes you GLOW

I never 🤷‍♀️believed I ever needed any healing, I thought I had dealt with all the curve balls I was thrown because I was still head above water 🏊‍♀️ well Just about, I mean my eyes 👀 were peeping out, whilst my legs 🦵 were going like the crackers underneath to keep me there 🤪

Acceptance comes once you realise your power and learning that vulnerability is not weakness but an understanding of your emotional journey

When you see me glow, know those are the days I am truest to myself and owning my power

If you are struggling with your 🌼glow🌼 let’s have a chat , it’s not just good skincare and treatments you need

It’s time to look at you as a whole 💓 being

Let’s start being you and not just letting you be 🌸

Skin consultations are available in clinic or online : I personally I prefer in clinic so that I can understand your energy and you get to know someone better from being in their presence, however in this day and age you are more than welcome to have a chat with me via zoom meetings - simply ask when booking your consultation for a link to be sent to you 💓 book now online via the link in my bio

What ever you are doing today you do it with a glow 🌞🌼

You will glow from the inside out when you allow yourself the time to be you 😉

𝔹𝔼𝔸𝕌𝕋𝕐 ✨ 𝕊𝔸𝕃𝔸𝔻𝕊

Melon Rich in Electrolytes and Water giving your skin a hydration boost

Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system.

pomegranate can help remove free radicals, protect cells from damage, and reduce inflammation

This has to be one of my favourite lunch bowels

SWEET POTATOE AND RED BEAN CURRY
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Delicious 😋 and sooooo filling
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Who else is crazing cosy food at night ?
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𝔹ℝ𝔼𝔸𝕂𝔽𝔸𝕊𝕋 𝕊𝕌ℕ𝔻𝔸𝕐
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As far as brunching goes this has to be my absolute favourite place to take my friends out for something yummy 😋 and not on plan
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Ohh don’t forget life is about living in the moment, we are allowed to indulge now and then 💓
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This is the breakfast bagel 🥯 and it’s delicious 😋
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You have to try this;
Avocado 🥑
Halloumi
Egg 🍳
Salad 🥗
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So many flavours on one plate !!
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𝕁𝕌𝕊𝕋 𝔽𝕀𝕍𝔼 𝕄𝕀ℕ𝕊✨💓

Just five minutes in the morning...................

If you haven’t tried journaling yet, i recommend starting

I haven’t done this for so long but I know that when I do, call them what you like, crazy , magical, weird 🤷‍♀️ but things start happening💓

𝗛𝗬𝗗𝗥𝗔𝗧𝗘 |𝗦𝗟𝗘𝗘𝗣 𝗘𝗔𝗧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔𝗟𝗟 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ℕ𝕌𝕋ℝ𝕀𝕋𝕀𝕆ℕ 𝔽𝕆ℝ 𝕊𝕂𝕀ℕ
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I am so excited 😆 my official course timetable is being sent out to me very soon 🙌🏻🙌🏻
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So since starting on this journey back in January I have been studying all of my pre courses and today I had the email to give us a start date for the Diploma 😝
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I am so excited right now I just can’t wait to really dive in deep to learning all there is about beauty nutrition
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So far it has been incredible and insightful, it is so different to looking at nutrition from a weight loss point of view
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I can’t wait to share this journey on this platform , I have lots planned for the pure skin kitchen lots of collaborations with coming up 💓
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𝕊𝕋ℝ𝔸𝕎𝔹𝔼ℝℝ𝕐 & ℝ𝔸𝕊𝔹𝔼ℝℝ𝕐 𝕊𝔸𝕊𝕊
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Can you guess the hidden ingredients?🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
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This was the most delicious smoothie packed full of vegan pea based protein
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Frozen strawberries
Frozen raspberries
Oat milk
Almond nut butter
𝕊ℙ𝕀ℕ𝔸ℂℍ!
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Yes spinach is the hidden ingredient 🤪 you honestly can’t taste it but it packs out this nutritious smoothie with some popeye power
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Spinach contains vitamins—
vitamins A
Vitamins C
Vitamins K
which work together to help your skin enhance its radiance, heal from scars or sun damage, and fortify its natural barrier
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I DOUBLE DARE YOU TO PUT A HANDFUL OF SPINACH INTO YOUR NEXT SMOOTHIE OR PROTEIN SHAKE 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
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💓𝕊𝕌ℙ𝔼ℝℙ𝕆𝕎𝔼ℝ 💓

No one has the ability to be you ...........

you should never want to be anybody but you.......

Don’t compare yourself with what everyone else is doing........

Just concentrate on you......

Spend your time perfecting your super powers of being ridiculously amazing at being you ✌️💓✨✨✨✨✨✨✨✨✨✨