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Sports Rehabilitation is the process of returning an injured athlete or individual back to sports quicker and to return stronger!
13/12/2020
Last week left to order your Xmas Gift Vouchers!
Perfect gift either for your loved ones or maybe a treat for yourself π x
17/11/2020
Ok so we maybe halfway into lockdown part 2 #!
But... We still have Christmas to look forward to π.....
We all need to focus on our own relaxation and stress relief right now more than ever!
....Its important for our mental health and also general health wellbeing !
So why not book in yourself or a love one in for a relaxing massage or sports massage post lockdown....or buy a gift voucher they can really appreciate π
# healthy body # healthy mind Xx
26/10/2020
Lets talk about the "C Word" βοΈ
Its only about 8 weeks left now until Christmas! π....
This year has been a roller coaster of uncertainty and created a lot of stresses for many of us....Its important to look after your mind and your body too.
A nice relaxing massage can not only relax the body but can also increase relaxation endorphins to relax the mind too π.
We offer a variety of massages from relaxation to sports to pregnancy.
Why not treat yourself or a loved one this Christmas with one of our gift vouchers.
*All Covid 19 Restrictions & full PPE in place *
12/02/2020
Valentines day is still a couple of days away....so why not surprise somebody special...or even yourself.... with a gift voucher for a massage....
Massage promotes so many benefits to the body and mind ......
Love your body....and also love yourself Xx
Call or book in via FB for an appt or to order a gift voucher Xx
09/02/2020
New Therapy???....Yes we all know there is always a new fad or fiction therapy available...but "cupping"...is becoming the new therapy technique working its wonders on many athletes and people alike....its all about going back to basics... getting to know your body and what works with your dynamics...... and cupping is an amazing therapy that can help not only with injuries but also general health and maintenace x
05/01/2020
New Year!
New Years resolutions to be a better version of yourself?
Start by taking care of YOU first!
Healthy body = Healthy Mind
Book in a massage today - and make taking care of yourself, your first priority! π
Book in via facebook or call to book an appt.
10/11/2019
We all know Christmas is now around the corner! π.......So why not treat your love ones to a lovely massage with a gift voucher gift this year......Vouchers now available!! ......please contact us through social media, email or call to book yours now! βοΈπ Xx
20% off all our 60 mins appt throughout May/June.....Book in now to avoid disappointment....Use code Discount 20% BDX when booking x
25/05/2019
RECOVER FASTER...RETURN STRONGER!......Look after your body and your body will look after you!! X
12/04/2019
Trigger Points and "Pseudo" Nerve Entrapments explained ... In this video (above) Stuart Hinds talks about the trigger points that often present with similar symptoms to common peripheral neuropathies. Links Find a Trigger Point Professional in your area More Articles About Shoulder Pain More Articles About Rotator Cuff Injuries More Articles About Frozen Sh...
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