Steph's Holistic Therapy

Have you lost sight of what you want in the mess of keeping everyone else happy?

It can feel weird to think about what you want. But what if you picked something small and started there. What would you do just for yourself?

Sometimes there are just no words.

And that's okay.

So what can you use instead to describe how you're feeling? It might be a colour, a sensation, shape or emoji, whatever makes sense to you.

While it might not be the same for everyone, it is a great start to expressing yourself. So I ask you, how are you feeling?

There's no right answer to 'What are you doing this weekend?' Whatever you're doing, just say it

You don't need to earn rest.

You're allowed to sit down before the kitchen's clean, before the list is finished, before you've "deserved" it.

What are you making yourself earn today?

So often we want to make the perfect decision. But the best decisions I've made have always been the ones where I thought "f*ck it, lets just do it".

Some may say that I'm throwing caution to the wind, but I would argue that I'm actually listening to my intuition, before all the reasons why I shouldn't start.

What's a decision you've made where you simply trusted yourself?

You know what you're doing this weekend. Maybe it's time you said something real.

AI is great if you want to tell your story and have it agree with you. But what it can't see is your reaction to telling the story, the laughter, the tears, the angry tone of voice. All the things that only a human can pick up on.

That's the real value of talking to a person, not a screen.

If you're ready for that kind of conversation, send me a DM and let's talk.

At first I thought I was just slowly easing myself into September but now we're half way through and I don't think that I can use that excuse any more.

And what am I doing in this crisis, all the wrong things! All the things that I do to avoid life - social media, comfort eating, watching TV, and none of the things that actually make me feel good about myself or my life.

No matter where you are on your journey, you will always have moments where you slip up. The important thing is to notice when you're doing this and taking a small single step to help yourself out of it. So today I've blown the dust off my journal and am getting back to what feels good.

What are you avoiding doing that feels good?

We all have that dream, this time year I'll be...

But what are you actually doing to achieve it? Or should I say what are you doing DIFFERENTLY from last time?

It can be difficult to work towards who we want to be/the life we want to live on our own. A different voice, perspective, support can be just the thing that you need for you to move closer to your dream.

If you're curious about getting support to become who you know you can be, then DM me and we'll arrange a free discovery call.

There are so many posts out there showing you the perfect prompt to use with AI.

The beauty of working with me, is that you don't need the perfect prompt. All you need is to be willing to share and talk to me.

If your AI chat is leaving you feeling unsatisfied then DM me and lets book a discovery call. Sometimes speaking to a human is just easier.