The Mama Rituals

A slow, self care morning over here for this pregnant mama ✨☁️🌙🤍
With my favorite Tropic eye mask and blissful birthday gifts Aery Candles Co. and aromatherapy bath oil from Iris & Violet | Independent Womenswear Boutique 🕯️🌿
Just wish I could have my bath a little hotter!

This is 40 ✌🏻

Feels a little bit surreal, so before I crack open the (non alcoholic) fizz, Iwanted to share a few things my 30s taught me…

Being a mum has taught me more about myself than I ever imagined. The good, the bad and the ugly. I love being a mum and the lessons it teaches me.

You can feel the deepest grief and the highest joy at the same time. You can find moments of happiness even in your hardest days. (Not always, but more than you think!)

Family life is everything, the ordinary days are where the magic lies. Some of my favourite memories are days spent at home.

Dilly dallying is a perfectly acceptable activity.

Perfection doesn’t exist. Life is messy, imperfect and usually much better for it.

You’ve got to be a bad bitch sometimes. Know your worth, back yourself and don’t be afraid to be unapologetically you.

Finally, we’ve got to have fun and be kind. I think that’s the whole point ✨

Ready for the 40s to show me what it’s got in store (I think!)

Any other fellow deep thinkers get super reflective on their birthday?

Laura x

Celebrating our gorgeous, brilliant, sweet Rafey turning 9 today ✨🧡🦕🐋🚀

When they’re tiny, you always wonder what they’ll be like as they grow up. Watching him turn into such a kind, thoughtful, chilled-out little guy has been pretty special.
I just love the person he is becoming ✨

Morning lovelies! Here is an update on my maternity leave 🤍

As most of you know, I’m currently growing our third little person so at the end of October I’ll be stepping away from the studio to slow down, rest and enjoy the last couple of months of pregnancy and prepare for those precious newborn days with my family 🤍

I will be taking a little pause while I’m on maternity leave with appointments returning to the studio in September 2027, home visits are TBC.

If you have a gift voucher or treatment package, please don’t worry. These will all be extended to cover my maternity leave so you won’t lose any time or treatments. I’ll make sure everything is ready and waiting for you when I return.

I’m so grateful for every mama who has trusted me with a little piece of her self-care over the years. The Mama Rituals has grown into such a special little community and I feel very lucky that I get to create a space where women can slow down, switch off and feel cared for.

For now, I’ll be making the most of these final weeks in the studio before a very different (and very exciting!) chapter begins.

Feels very weird to be slowing down at this time of year when this is when my busy season really begins!

Thank you for all your kindness and support 🤍

Please don’t hesitate to contact me if you have any questions!

With love,
Laura x

Dear pregnant mamas… if you’re wondering why you’re so bloody tired all the time and seem to only have the energy for naps. This is your reminder…

Growing an actual HUMAN is no joke.

So, if you’re feeling guilty because you haven’t done much today, you’ve spent the afternoon on the sofa or your biggest achievement was a nap… please remember that you are absolutely NOT doing nothing.

Your body is working around the clock to grow your baby. I mean look at the huge difference between week 6 and week 12!

Rest isn’t lazy ✨
Naps aren’t unproductive ✨
And you don’t need to earn your rest ✨

Give yourself the same grace you’d give another pregnant mama 🤍🤍🤍

You’re growing a whole human and that is pretty bloody incredible.

Laura x

Back to school they go!
Not quite as little and a little more feral from a wonderfully wild summer. Heart is full of gratitude for the fun we’ve had ❤️
I hope they survive the day without their 1000 snacks…

Chic…now the sickness has gone ✌🏻

Work mode back on after the most wonderful holiday in Spain. Topped of with the most beautiful friends wedding ✨💕🏝️🌊

I have a couple of appointments left this month fyi x

The reason for my radio silence on here recently… this 1st trimester completely and utterly humbled me 🫠

Been living on beige food, Diet Coke, naps, and sheer determination… but we made it to the other side!

Buckling up for another beautiful, wild ride…🦋

Excited to have one more joining our crew December 2026 🤍✨

I really want to say a BIG thank you to all my angel clients who showed me so much kindness and patience when I’ve had to delay or reschedule your appointments ✨✨✨

I’ll keep you all updated on my mat leave and any changes to my hours.

Laura x

What’s yours??

You just know that ‘mummy, I have a tummy ache’ is going to take the whole house down 🫠