Pace Health Club & Nu Spa Stansted

🏃‍♀️ CARDIO VS WEIGHTS 🏋️‍♂️

OR… COMBINE BOTH!
A balanced fitness routine can include cardiovascular exercise and strength training, helping you work towards different aspects of your health and fitness!

🎯 The most important thing? Choose activities you enjoy and can stick with consistently.

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk/

🍂 5 WAYS TO GET BACK INTO A FITNESS ROUTINE THIS AUTUMN 🍂

✨ Remember: you don't need to be perfect... you just need to keep showing up.

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk/

This autumn, make time for you, your health and your wellbeing!

🎓 BUSINESS MEMBERSHIPS | TRAIN, UNWIND & THRIVE 💪✨

🏋️ Train your way
🧖 Relax & recharge
🤝 Find your routine

Ready to make your well being part of your work schedule?

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk/

📩 Get in touch today to find out more and join us!

🍽️ MUSCLE GAIN FOODS vs FAT LOSS FOODS

Trying to build muscle or lose body fat? Your food choices matter—but you don’t need completely different foods for each goal.

💪 For Muscle Gain Focus on:
🥚 Eggs & lean protein
🍗 Chicken, turkey & lean meats
🐟 Fish
🥛 Greek yoghurt & cottage cheese
🍚 Rice, oats & potatoes
🥑 Nuts, seeds & avocado

Aim for enough protein + enough calories to support muscle growth, alongside progressive strength training.

🔥 For Fat Loss Focus on:
🥦 Plenty of vegetables
🍓 Fruit & berries
🍗 Lean protein sources
🥔 Potatoes & other filling carbs
🥣 High-protein yoghurt
🥗 High-volume, nutrient-dense meals

The key is creating a sustainable calorie deficit while keeping protein high and choosing foods that help you stay full.

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

October gym challenge🎃

How many spooky sit ups can you do in a minute? 🦇

Try your luck and you can win a 25-minute treatment of your choice! 🍂

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

50% off your first month with us ends tonight!! 🚨

Don’t miss your chance! 😬

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

🍂Time is running out... LAST DAYS TO CLAIM!

Use Code: 'SEPTEMBER50' & join today!

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubsstansted.eu.membr.com/register

🍂 New season, new gym bag essentials! 🏋️‍♀️

As we move from sunny summer sessions into cooler autumn workouts, it’s time to switch up what’s in your gym bag☀️➡️🍁

What’s one thing you never leave home without for a gym session? 👇

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubstansted.co.uk

✨ 50% OFF your first month at Pace Health Club! ✨

Ready to make your health and fitness a priority? Join Pace Health Club today and enjoy your first month half price! 🏊‍♀️💪

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubsstansted.eu.membr.com/register

Use promo code SEPTEMBER50 when you join today!

📲 Don’t miss out… your best month starts here!

🍂 HALF PRICE FIRST MONTH? Don't miss out 🍂

There's still time to kick-start your wellness routine this September!

Join Pace Health Club before 30th September & use promo code 'SEPTEMBER50' to start your journey.

📞 01279 683117
📧 [email protected]
🌐 https://pacehealthclubsstansted.eu.membr.com/register

📅 Offer ends 30th September. T&Cs apply.