A Little Wellness

Looking for a therapist?? How to know the difference between them all and what you should consider! One of the questions that prospective clients often ask is ‘what type of therapist should I see?’. The answer often isn’t a straightforward one and depends on a number of factors such as what difficulties you may be seeking help for, what you are looking to get from therapy, how much you can a...

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We’ve posted this quote before (from an unknown author) but we can never post it too much. A reminder to live life, treat yourself and others well, use the things you keep by, don’t wait for the special occasions.

Live life by your values and you’ll have a life worth living ❤️

www.thewellbeingrooms.org.uk

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We are delighted to have a new type of wellbeing practitioner working at The Wellbeing Rooms at Stepps. A warm welcome to Lynn Burnett who is a Craniosacral Therapist.

As Lynn has outlined in the service description section on our website, Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch. It supports your body's innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. You can read more of Lynn’s description here: https://www.thewellbeingrooms.org.uk/services

Lynn’s specialisms are:

Stress Management, Anxiety, Depression and PTSD, Trauma, Adverse Childhood Experiences (ACE'S), Chronic Pain Management,
Working with Mums and Babies
(Pregnancy, birth, postpartum and beyond)
Neurodivergence, Additional Support Needs

Prior to training in Biodynamic Craniosacral Therapy and Somatic Trauma Therapy, Lynn’s training stems over 25 years of experience working within Social Work and Health and Social Care settings including residential, hospital, community projects, education, voluntary and third sector, working with diverse groups and children and families of all ages and abilities.

You can reach Lynn through her website below, by email:
[email protected]
or on 07748 477892

https://lbcranioandwellbeing.co.uk/

RADIO DOOM AND GLOOM- how can I stop all these worries and thoughts I keep having? Do you ever have what feels like a thousand thoughts going through your mind, all at the same time, probably negative, judgemental, harsh, critical, worrying, scary and relentless? Yes?? Then you are not alone and you are a normal human being! We all have human minds and what human minds do is analy...

Bearsden Festival presents Family Matters All families have competing mental health demands. Our Family Matters cafe aims to address some of these in an informal evening event with consultants from Bearsden's Wellbeing Rooms.

It’s National Grief Awareness Week this week, coming at a time of year when grief can be even more heightened. Christmas is often surrounded by messages of spending time with loved ones, family and friends, but when our loved ones are no longer with us, this can be a particularly challenging time of year.

This link below is helpful to learn more about what grief is and where you can get support. ❤️

https://www.macmillan.org.uk/cancer-awareness/grief-awareness-week #:~:text=2%20to%208%20December%202023,where%20you%20can%20get%20support.



www.thewellbeingrooms.org.uk

What is trauma informed massage? A safe & considered approach to help both your body & mind heal The Wellbeing Rooms guest blog by Claire Little @ A Little Wellness What is Trauma? Many of us will have heard the word “trauma” but may not have a full understanding of the word, or we may not realise that we have experienced trauma in our lives. Mind.org.uk describes trauma as when a person go...