Stevenage Qigong

APRILS QIGONG CLASSES Thursday 2nd and Thursday 16th April. 10am at Springfield House. Suitable for beginners and ad hoc attendance, call or text Maria on 07977 109664 for further information.

PLEASE NOTE CANCELLATION OF CLASS THURSDAY 23RD OCTOBER DUE TO REPAIR WORKS AT SPRINGFIELD HOUSE,

OCTOBER DATES ARE THURSDAY 9TH. Springfield House, Stevenage.

CHANGE OF VENUE THURSDAY 31ST JULY 10AM NOW AT SPRINGFIELD HOUSE STEVENAGE OLD TOWN

Meeting at Hampson Park 10am.

https://fb.watch/zm1mOHiPEP/?

Quick Coherence Technique - it's only 2-steps! Do it now. Share it with Others. Save this video so you can refer to it later. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog 🌚 - just take a pause and do these steps to help smooth out your energy. The difference is palpable. 🌝 . . . . #stressrelief #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain #Calm #Focused #Balance #Research #GuidedMeditation