Michelle's Yoga

Celebrating teaching 5yrs of chair yoga in Steyning. Come along and see the benefits for yourself and join our lovely community of chair yogis.

Classes available with a friendly natter and cuppa afterwards.

Monday 2pm to 3pm
Tuesday 10am to 11am
Thursday 10am to 11am

Email [email protected]

Or call 07905 489436

It is my hope that more people become aware of the gift that they are to this world and that their presence makes all the difference.

Imagine that you have a broken leg. You had surgery last night, and today you lie in hospital, with pain and a cast on your leg. Now, let's say your dear friend arrives to visit you unexpectedly. You would be very happy to see him, but you do not expect him to heal your broken leg, right? Do you expect him to make the pain in your leg go away? No, of course not. But are you happy that he cares about you and makes the effort to come to the hospital to see you? Yes, very much.

It is the same with an emotional crisis. When you are in an emotional crisis, you do not expect your friends to solve the problem or take away your pain. But it is meaningful and healing nonetheless that they come to spend time with you. It is their presence that matters and the expression of their loyalty to your relationship that gives you strength and hope during your crisis.

We do not have to take away the pain of our loved ones, and we should not stop them from crying. We do not need to have a solution, all we have to do is be there for each other. Showing up, when it matters the most and gifting them a safe space to express their emotions and feelings. Trust that the tears will heal them as they release what has hurt them the most, and once they look up and see you, they will be forever thankful that you were there and still are. Because your presence made all the difference. Yes, YOURS.

I love this, what a truly humble, kind talented man. RIP Sam Neill.

May your dream come true, Sam Neill. Video via @frasergrut, who said: RIP @samneilltheprop ❤️ never met him, but he sent me this dream in 2021. It’s easily one of my favs ever. What an insanely epic/inspiring human. 🇳🇿

First walk of 2026, what a beautiful start.

Thankyou to everyone for supporting my classes for another year.

I really do love what I do and consider myself very fortunate to have met such inspiring, fun, kind and generous people the last five years.

Going into 2026 I will be continuing to teach three weekly chair yoga classes and 4 hatha/ vinyasa mat based classes.

I will also be continuing to offer one to one sessions for anyone looking to work on some thing specific, if you're a beginner or working with an injury/ pain management.

Please get in touch if you would like more details or to book onto a class.

Wishing you a Healthy and happy New Year.

Would you like to try yoga but have difficulty getting down to the floor?
Chair yoga classes in Steyning, contact me for more details 🧘‍♀️