Mindful Intentions

RAINY DAYS 🌧️

The best kind of day for a cosy nourishing treatment 👏🏼🫶🏼

STRENGTH & SELF DAYS💫💪🏼🧘🏿

My favourite collaboration with .sg 🤍

I feel so lucky not only to have Ellie as my PT, but to be able to bring our skills and knowledge together to create something special for our clients.

A Sunday filled with strength, relaxation, connection, massage, light therapy, movement, and good company.

The perfect reminder that selfcare can be both empowering and restorative.

we’re doing it all again this September!

If you joined us last year, you’ll already be on the list and will be the first to hear all the details.

We can’t wait. ✨

SELF CARE SUPPORT 🤍

I wanted to share this because it makes me smile, and I hope it makes you smile too. My Grandad is hilarious, and spending time with him recently has been a reminder of how many forms self care can take & when we care for ourselves, we can share that care with those we love.

At the studio, we focus on caring for your mind, body and spirit. Sometimes that looks like a facial, a massage, or a beauty treatment. Other times, it is about suggesting complementary practices like strength training, stretching, slowing down and breathing deeply to help support your overall wellbeing.

When my Grandad got his exercises after a physio appointment, I couldn’t wait to help him & we always end up having a laugh while we are at it.

Movement & laughter really are medicine.

This is also a reminder that at 88, he is doing incredibly well. Looking after yourself is never too late.
self care isn’t just about feeling good today, it’s about building habits that support us throughout a lifetime.

Proud of him, he’s inpatient & wants things to happen over night especially when it comes to feeling fit/ less painful
I told him Rome wasn’t built in a day & his responce was “only because I wasn’t there” 😅

WHAT A TRANSFORMATION 😂

Had to jump on this trend…

YES, caffeine & sugar can have an impact on how our skin ages, but they can also be some of life’s greatest pleasures.

2 things can be true at once.

Knowing what works for your body & lifestyle matters. Being mindful of your intake is important, but so is understanding that a coffee & slice of cake aren’t suddenly going to ruin your skin.

Yes, reducing excess sugar can positively impact collagen production, but enjoying coffee & cake with friends without guilt is also good for the soul… and that has a positive impact on ageing too.

Everything in moderation. Including wellbeing advice.

The amount of times I hear people say, “I’ve been so bad” or “I’ve been rubbish”… but have you really? Or are you comparing yourself to a 5am Instagram highlight reel from someone living a completely different life to you?

As therapists, we’ll always give best case scenario advice, but we also know life is for living. We’re here to help bridge the gaps while you do exactly that 🫶🏼

(side note: I couldn’t stop laughing whilst trying to pull my face for this reel & ironically forgot to ask for decaf when I ordered my lunchtime coffee… the caffeine was definitely rushing 😅)