Slimming World Birches Head The Bridge Centre

Ooooh I say !!!
I do love me a HIFI Bar ❤️ the next offering from our range will be available in groups from the 13th September 👏🏼👏🏼

Did you know Roast Chicken is classed as FREE FOOD at

Its protein rich which keeps you feeling fuller for longer - Winner !

Did you also know that the fat content in the skin is super high in calories ?

A whole roast chicken’s skin typically contains around 500–700 kcal in total. That’s assuming you eat all the skin from an average supermarket-sized chicken (roughly 1.2–1.6 kg raw weight).

A standard UK Mars Bar (51 g) contains about 228 kcal.

So:

* 500 kcal ≈ 2.2 Mars Bars
* 600 kcal ≈ 2.6 Mars Bars
* 700 kcal ≈ 3.1 Mars Bars

Rule of thumb: Eating all the skin from an average roast chicken is roughly equivalent to about 2½–3 Mars Bars in terms of calories.

Remove the skin and put it in the bin for a healthier option ❤️

Well this was something very different tonight !

Spotted a recipe on Instagram & thought I’d give it a bash 🤩

5% mince
( prawns 🍤 optional ) needed eating up
Garlic 🧄
Ginger 🫚
Chilli
Spring onions
Cabbage 🥬
Carrots 🥕
Fish sauce
Soy
Coriander

Literally dry fry the mince
And then add Garlic / Ginger / Chilli
Then add some fish sauce and soy and add finely sliced cabbage / carrots and spring onion and cook through 😊

I served with boiled rice 🍚

Sourdough Toast
Bacon 🥓
Egg 🥚
Mushrooms 🍄
Low swip Ketchup & all within my SWIPS as a target member !

This Breakfast brunch butty was just delicious 🤤

A busy few days so now I’m sat in the garden chilling with the family 😎

Have a lovely weekend everyone ❤️😎

🍽️✨ It’s General Sale Launch Night! ✨🍽️

Our brand new 250 Meals Recipe Book is flying out of groups and we couldn’t be more excited! 🎉📚

This isn’t just another recipe book… it’s packed with 250 delicious, easy-to-make meals that are helping our members stay on track without ever feeling like they’re missing out. ❤️

The feedback has been incredible, and we’ve already seen it making a huge difference to members’ weight losses in group. 🥳🙌

Whether you’re looking for quick family dinners, meal inspiration, or tasty fakeaways, this book has something for everyone. 🍕🥘🌮

Who’s got their copy? We’d love to see what you’ll be cooking first! Drop a photo or tell us your favourite recipe in the comments! 👇💬

John & Sharon have loved eating from it this week 🥰 and have shared some pictures below of meals they have created !

Thought I’d give you a little update on
Dame Maggie ❤️
Currently 2 months in and she is loving her new home 🏠 from playing in the garden to making friends with other local dogs she truly is living her best life !

So after a busy day she’s ready for bed 🐶