Body Remedy

💥 APPOINTMENTS AVAILABLE THIS WEEK 💥

Feeling tight, sore or restricted? Get in touch to book your treatment at Body Remedy.

Available appointments:

🔴 Wednesday: 10am or 11am
🔴 Thursday: 6pm or 7pm
🔴 Friday: 2.30pm or 3.30pm

Every appointment includes a consultation, hands-on treatment and personalised aftercare advice.

📩 Message now to secure your appointment

📞 07971 166789

Spaces are limited—once they’re gone, they’re gone!

📍Hip pain when you squat, run or sit for too long?

📍It might not simply be a tight hip.

One possible cause is hip impingement where the ball and socket of the hip joint do not move together smoothly, creating irritation or a pinching sensation.

Common symptoms can include:

• Pain deep in the front of the hip or groin
• Discomfort during squats, lunges or running
• Stiffness or reduced hip movement
• Clicking, catching or pinching sensations
• Pain after sitting for extended periods

The good news is that symptoms can often be managed through appropriate massage, strength work, movement adjustments and progressive rehabilitation.

At Body Remedy, we can assess your movement, identify muscular tightness or restrictions that may be contributing to your discomfort, and provide:

✔ Targeted hands-on treatment
✔ Advice on modifying aggravating activities
✔ Personalised mobility and recovery exercises
✔ Guidance on when to seek assessment from a physiotherapist or medical professional

Every appointment includes a consultation, treatment and personalised aftercare advice.

📩 If persistent hip pain is affecting your training or everyday life, message Body Remedy to discuss how we may be able to help.

📍 07971166789 or FB Messenger

💆‍♂️ Appointments Available This Week

Feeling tight, sore or struggling with aches that just won’t shift? Whether it’s from work, training or everyday life, now’s the perfect time to get it sorted.

This week’s availability:
📅 Wednesday: 9:00am & 11:00am
📅 Thursday: 5:30pm & 6:30pm
📅 Friday: 4:00pm & 5:00pm

✅ Sports Massage
✅ Deep Tissue Massage
✅ Remedial Massage
✅ Injury Recovery & Rehabilitation
✅ Mobility & Movement Advice

📩 Message Body Remedy Massage Therapy to book your appointment before these spaces are gone.

📍 Stonehaven
📞 07971 166789

🚨 Last-Minute Appointment Available! 🚨

A Sunday 10:00am appointment has just become available at Body Remedy Massage Therapists in Stonehaven.

If you’ve been putting up with:

✔️ Neck or shoulder tension
✔️ Back pain or stiffness
✔️ Tight muscles from work or training
✔️ Reduced mobility or ongoing aches

…this is the perfect opportunity to get the treatment your body has been asking for.

Every appointment includes:

✅ A consultation
✅ Hands-on treatment tailored
✅ Personalised aftercare advice to help you stay pain-free for longer

This slot won’t be available for long.

📩 Message Body Remedy now to secure the Sunday 10:00am appointment before it’s gone.

Sports Massage or Remedial Massage?

Not sure which treatment is right for you?

Sports massage isn’t only for athletes. It can benefit anyone dealing with muscle tightness, restricted movement, general aches or discomfort.

Remedial massage takes a more targeted approach, helping to identify and treat the areas that may be contributing to the problem rather than focusing only on where you feel the pain.

Every Body Remedy appointment includes a consultation, hands-on treatment and personalised aftercare advice to support your recovery between sessions.

📩 Message Body Remedy to discuss your symptoms and find the most suitable treatment for you.

💆‍♀️ Your body is talking… are you listening?

Most people wait until they’re in pain before booking a massage.

Regular massage isn’t just about relaxing, it’s about keeping your body moving, preventing injuries, and feeling your best every day.

✨ Regular treatment can help:

✅ Reduce muscle tension and stiffness
✅ Improve mobility and flexibility
✅ Ease neck, shoulder and back pain
✅ Speed up recovery from training or work
✅ Reduce stress and improve sleep
✅ Improve posture and circulation

At Body Remedy Massage Therapists, we don’t just treat where it hurts we look for the underlying cause, helping you move better and feel better for longer.

Whether you’re active, office-based, or simply tired of living with aches and pains, regular massage can make a real difference.

📍 Stonehaven
📅 Appointments available now

📩 Message the page today to book your appointment and start feeling the benefits of regular massage.

💥 THE REAL REASON YOUR BODY FEELS TIGHT… 💥

D o you wake up with a stiff neck? Aching shoulders? A tight lower back that never seems to loosen off?

You’re not alone.

For most people, the problem isn’t just one sore muscle. It’s months or even years of stress, poor posture, repetitive movements, training, or sitting at a desk causing muscles to tighten and movement to become restricted.

Deep tissue massage isn’t about “just relaxing.” It’s about finding the root cause of your pain and helping your body move the way it was designed to.

✅ Relieve stubborn muscle tension
✅ Reduce aches and stiffness
✅ Improve mobility and flexibility
✅ Ease tension headaches and neck pain
✅ Personalised treatment and aftercare

Whether you’re an office worker, gym-goer, runner, cyclist, tradesperson or simply fed up with feeling tight every day, we’re here to help.

📍 Body Remedy Massage Therapists

💆 Sports Massage | Deep Tissue | Hot Stones | Cupping | Relaxation Massage

📅 Appointments available next week

📩 Message the page today to book your appointment and start moving pain-free again.

📅 APPOINTMENTS AVAILABLE THIS WEEK – BODY REMEDY MASSAGE THERAPY | STONEHAVEN

Feeling stiff, sore or carrying those everyday aches and pains? Whether you’re recovering from training, struggling with muscle tension, managing swelling, or simply need some time to reset, I’d be happy to help.

This week’s availability:

✅ Wednesday: 9am, 10am, 11am, 12 noon
✅ Thursday: 9am, 10am, 11am, 12 noon
✅ Friday: 9am, 10am, 12 noon

Treatments available:
💆 Deep Tissue Massage
🏃 Sports Massage
💧 Manual Lymphatic Drainage (MLD)
💪 Injury Recovery & Rehabilitation
🦵 Muscle Tightness & Mobility
🚴 Recovery for Cyclists, Runners & Active Lifestyles

📍 Stonehaven
💷 All treatments £50

📩 Message the page to book or call 07971 166789 to secure your appointment.

Whether you’re dealing with a specific injury or just want to move and feel better, I’m here to help.

😴 Does sleeping on your side leave you with shoulder pain?

It might not just be “the way you slept.”

When you lie on the same shoulder night after night, the pressure can reduce the space around the rotator cuff tendons, irritating the tissues and leading to pain, stiffness, weakness, or that familiar pinching sensation when you lift your arm.

Common signs include:
✔️ Pain when lying on one side
✔️ Shoulder pain that wakes you at night
✔️ Pain reaching overhead or behind your back
✔️ Weakness when lifting or carrying

At Body Remedy Massage Therapists, we don’t just treat the sore area. We assess how your shoulder is moving, identify the muscles contributing to the problem, and use targeted hands-on treatment to help restore normal movement and reduce pain.

Whether you’re a gym-goer, manual worker, office worker, or simply tired of waking up with a painful shoulder, understanding the cause is the first step towards lasting relief.

📍 Body Remedy Massage Therapists – Stonehaven

Move better. Recover faster. Feel your best.

🧠 Did You Know?

Not every case of hip or glute pain actually starts in the hip.

A small muscle called the piriformis sits deep in your buttock, close to the sciatic nerve. When this muscle becomes tight or irritated, it can compress the nerve, leading to symptoms such as:

✅ Tingling or numbness down the leg
✅ Deep aching in the buttock
✅ Pain when sitting for long periods
✅ Discomfort that travels into the hamstring or calf

This is why stretching the area repeatedly doesn’t always solve the problem. If the underlying cause is nerve compression or poor movement mechanics, treating the symptoms alone may not provide lasting relief.

Understanding how your muscles, joints and nerves work together is often the first step towards moving more comfortably.