West Midlands Wellbeing Ltd

You don’t have to wait until something is stopping you from doing the things you love.

Sometimes, looking after your body starts before the pain does.

A little look inside our treatment room 👀

Because it’s not all treatment beds and rehab equipment… swipe to see what else you’ll find in there!

The new updated timetable ready for September

Including a new evening Legs Glutes and Core (formally legs bums and tums) - this class utilities my PT and pilates knowledge!!

Reformer classes - 3 clients per class. £18 PAYG. £68 for a block of 4.

You can book direct through me or via the website - but a small fee will be added which goes direct to the company (they will be added to the booking link over the weekend)

They are in 😍

The reformers are in and ready for the first session tomorrow morning 💕

I am so excited 🙌🏼

See you girls in the morning 💕

Here's the new and updated timetable

In regards to reformer - there are only 3 beds. I want to keep class sizes small so it's more personal, I can get to know you and your body etc and you will get maximum benefit out of your session! I will be hands on during these sessions making corrections, verbally and manually adjusting body positioning etc

Block bookings are welcome and that will secure your space.

If you and a few mates would like to book in please contact me! If I have space in my diary I can absolutely book you! You do not need to wait for a space from one of the timetable sessions!

I will also be offering one to one sessions for £35. This is where you will get to utilise all my knowledge together. PT, mat pilates, reformer, nutrition, posture analysis, imbalances, weaknesses - I've got you

I offer a free consultation so if you aren't sure if it's right for you and you fancy a chat, no problem at all, drop me a message and we can arrange a meeting 😊

Ruth

Self-care is not selfish, rather by calming your nervous system with touch therapy treatments your body will work more efficiently for you.

Reflexology is available both as a facial treatment or on the feet. AromaTouch is an indulgence of essential oils combined with light massage and acupressure on both the back and the feet.

August availability at West Midlands Wellbeing Ltd in Stourport

Booking 🔗 in comments.

Sometimes the hardest part is taking that first step and asking for help.

If you’ve ever found yourself thinking, “It’s probably just part of getting older,” or “I’ve just been putting up with it,” you’re certainly not alone.

Your concerns are always worth taking seriously, and we’re here to support you every step of the way 🩵