Rebalance

FREE SOMATIC RESET

Does life sometimes feel like too much?

If you’re feeling overwhelmed, stressed, constantly “on”, or simply like you need a few minutes to come back to yourself, I’ve created something that might help.

I’ve recorded a gentle Somatic Reset to help you slow down, settle your nervous system and feel more grounded when life feels like too much.

It’s completely free. ✨

There’s no right or wrong way to use it — just find a few quiet minutes, press play and allow yourself to be guided.

If you’d like to try it, you can get your free reset here:

Get your FREE Somatic Reset here:
https://charmainwilkins82.systeme.io/63bd666d

I hope it gives you a few quiet minutes to pause, breathe and reconnect with yourself.

Charmain| Rebalance & Restore

Hi all,

I have a few spaces left for anyone thinking about booking in for an Ayurvedic Yoga Massage.

Monday 15th June at 12

Tuesday 23rd June at 4.30

Monday 29th June at 10

Friday 3rd July at 11

Tuesday 21st July at 1

Thursday 23rd July at 12

Then I have more availability from 27th July. I work Monday to Friday school hours with a few 4.30 onwards spaces and occasional weekends.

Prices

30 mins £30
60 mins £50
75 mins £55
90 mins £65

Based in Stroud with parking. Please get in touch to book.

Thank you ✨✨✨

Hi all 🤍

I’m currently exploring the creation of a small online programme designed to support people experiencing stress, anxiety, overwhelm, emotional exhaustion and burnout.

This would be a gentle, supportive space focused on helping people feel calmer, more emotionally regulated, grounded and restored through nervous system support, somatic tools and practical techniques for everyday life.

It may be especially supportive for people who:
• feel constantly “on” or unable to switch off
• struggle to fully relax or rest
• feel emotionally overwhelmed or depleted
• experience anxiety or chronic stress
• feel stuck in survival mode
• feel disconnected from themselves
• want more calm, balance and resilience

I’m gathering some feedback to help shape the programme and understand what people would genuinely find most helpful.

If this sounds relevant to you, I’d be so grateful if you could take a few minutes to complete the questionnaire below. There’s absolutely no obligation or pressure to join anything further unless you’d like to.

Here’s a link to the form: https://form.jotform.com/261272017296052

Here’s also a link for a WhatsApp group to keep updated. https://chat.whatsapp.com/K9vgA618TZTBgs8BoCZY7J?mode=gi_t

Thank you.

Hi all, I’m down to my last few spaces available in May for an Ayurvedic Yoga massage so if you’d like one, let me know and I’ll get you booked in. 🙂✨

Hi all, here are some recent comments from wonderful people who have come for a massage recently. Reviews gratefully received so thank you to those who sent me a comment 🙏🏻✨.

I have some spaces left in May for anyone who’d like to book. I work Monday to Friday school hours, some early evenings and some weekends.

Prices

£30 for a 30 minute taster
£50 for 60 minutes
£55 for 75 minutes
£65 for 90 minutes

I offer Ayurvedic Yoga massage with passive stretches to leave you feeling relaxed and restored. Based near Stroud centre with parking.

Hi All, I’ve put together some somatic reset audios based on my somatic therapy trainings. They are aimed at people dealing with stress looking for 5-10 minutes of calm in their day they can repeat when needed. Here’s a link to my Etsy account for instant access to an evening reset as well as a daytime reset.

Here’s a link to my shop. Rebalanceremedies.etsy.com

Hi all,

I have spaces available next week so please get in touch if you’d like to book 🙂.

Hi all, if you would like to book a massage in with me, please get in touch.

I work in a dedicated massage room near Stroud centre with parking Monday to Friday and occasional weekends.

Prices are:

30 mins -£30
60 mins - £50
75 mins - £55
90 mins - £65

Lovely gift for Mother’s Day, birthdays or for some much needed relaxation and restoration.

Thank you ✨

Hi all,

FREE gift with massage vouchers

If anyone is still looking for Christmas gifts for loved ones I am selling vouchers with your chosen amount starting from £30 for Ayurvedic Yoga Massage in Stroud. I’m offering free delivery in Stroud/Gloucester area.

If you purchase before Sunday 14th Dec, I’m throwing in a free hand made product such as my Organic cuticle oil, with every £50 Spend worth £9.99 or my Organic Beard Oil or Organic Hair oil worth £15.99 for you to gift yourself or a loved one as a bonus with every £65 spent on gift vouchers!

You can still purchase gift vouchers after this week and secure free delivery but the free products offer ( minimum spend £50) are only available this week. ✨