Nourish & Flourish

Is Greek Yogurt or Cottage Cheese the Better Protein Pick? Here’s What Experts Say Discover the better high-protein snack between Greek yogurt and cottage cheese. Here, nutrition experts reveal which dairy product comes out on top, and why.

Just one of many artificial sweeteners that are detrimental to your health!

Common sweetener found to significantly and immediately boost heart attack and stroke risk A common sweetener, erythritol, causes stress in brain vessel cells, reduces protective nitric oxide, and blocks clot-busting signals.

How do you feel about you? is it what others see?

Happy Winter Solstice to you all

Good morning you beautiful souls. I hope you are keeping safe in the storm. The wind is cleansing, blowing all the cobwebs away. Have a cup of warmth and love as it does it's thing xx