Sunderland Specialist Stop Smoking Service

Thinking about quitting smoking but not sure it will work?

There are more effective ways to quit smoking than ever before.

Choose from free and friendly support from your local stop smoking service, quitting aids and medications to ease the cravings, and the FREE Smoke Free digital support tool – the power to quit on your phone.

Find confidence and boost your success. Find your way to quit at www.FreshQuit.co.uk or contact Sunderland Stop Smoking Service on 0800 169 9913

In the UK, 1 in 5 men die before reaching the age of 65. Together, we can change that 💙

This week is — a reminder that looking after your health matters at every stage of life.

Stopping smoking is one of the biggest steps you can take to improve your health.

Small steps, like cutting down or going smoke free for part of the day, can make a real difference over time.

We know it’s not always easy to stop or know where to start.

That’s why our support is free, friendly and personalised to you, helping you make changes that feel manageable and fit around your life 🤝

Whether you’re ready now or just thinking about it, support is here when you need it.

Visit sunderlandstopsmokingservice.co.uk or call 0800 169 9913

This , we’re encouraging people to learn more about the link between smoking and type 2 diabetes.

People from Black African, African Caribbean and South Asian backgrounds are at higher risk of developing type 2 diabetes, and smoking can make it harder for the body to manage blood sugar levels.

No matter how long you’ve smoked, stopping starts benefiting your body quickly 💙

Quitting helps to improve circulation and heart health, and supports long-term diabetes management.

Visit sunderlandstopsmokingservice.co.uk to access free local stop smoking support or visit to learn more about

Breathe easier this World Cup — start your smoke‑free journey today ⚽🚭

Big moments are about fresh starts — and this could be yours.

Whether it’s getting through one match without a cigarette or cutting back during the games, small steps can build confidence over time.

You don’t have to do it perfectly, and you don’t have to do it alone.

Kick off a smoke‑free future with free support from our stop smoking advisors. 🤝

Sign up today at sunderlandstopsmokingservice.co.uk or call 0800 169 9913

Ready to quit smoking? Support is in your pocket 🚭📱

Smoke Free gives you a personalised plan, helps manage cravings and tracks your progress along the way.

From money saved to health improvements, every step counts 🌱

Free, flexible support is available whenever you need it 🤝

Download now at GetMeSmokefree.com or learn more at sunderlandstopsmokingservice.co.uk

Most people know smoking affects the lungs – but did you know that it’s linked to type 2 diabetes too?

This Diabetes Awareness Week, we’re helping people understand that smoking can affect circulation and how the body responds to insulin.

The good news is that your health starts benefiting quickly when you stop smoking. 🌟

Our support is free, friendly and clinically proven.

For support to quit smoking, visit sunderlandstopsmokingservice.co.uk or call us on 0800 169 9913

Quitting is easier with free and friendly help from Sunderland Stop Smoking Service.

Whether it’s for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support.



With Sunderland’s Stop Smoking Service, you get:

- Expert one-to-one support to find the best way to stop smoking for you

- Stop smoking aids and medications and advice about va**ng

- Someone to support you right through your quit



No matter how many times you’ve tried, keep trying. Boost your confidence and success.

Find your way to quit at FreshQuit.co.uk or get in touch with the Sunderland Stop Smoking team for more information on free support sunderlandstopsmokingservice.co.uk

Pride Month 🌈 is a time to celebrate being yourself and feeling proud of who you are.

It’s also a reminder that everyone deserves health support that feels safe, welcoming and respectful.

We’re here for the whole community, offering free, friendly support with no judgement — whatever your background or story ☀️

If you’re thinking about stopping smoking, we’re here to support you with a personalised quit plan tailored to your lifestyle. 😌

Find out more about the support available at sunderlandstopsmokingservice.co.uk or call 0800 169 9913

🌈

It’s World No To***co Day 2026!

This year’s theme is – a reminder that smoking and ni****ne are often made to seem appealing, when in reality they can keep you stuck in a cycle that’s hard to break.

The good news is you don’t have to quit alone. Our friendly advisers are here to support you every step of the way, with clinically-proven tools to help you stop for good! 🤝

Get started today with free support. To sign up, visit sunderlandstopsmokingservice.co.uk or give us a ring on 0800 169 9913

***coDay2026