Sunderland Specialist Stop Smoking Service

Meet Stubit - your free stop smoking app designed to help you quit for good. 💜

Track cravings, get daily tips, and stay motivated every step of the way!

📲 Download Stubit today for FREE, and start your quit journey with confidence - sunderlandstopsmokingservice.co.uk.

Yesterday, we were at the Summerfest Together for Children 2026 event! We had a brilliant day speaking with children, young people and families about the harms of smoking and va**ng through fun, interactive activities and conversations. Events like these are a great opportunity to raise awareness, encourage healthy choices, and show how public health can make a difference within our communities.

Thank you to everyone who stopped by our stall!

Each smoke‑free moment helps your body recover and rebuild:

🫀 Within 20 minutes, your pulse rate returns to normal.

📉 After 8 hours, harmful chemicals in your blood will have halved.

🫁 After 10 years, your risk of dying from lung cancer is half that of someone who still smokes.

Every cigarette you refuse is a step towards better health, and we’re here to help you with completely free support.

Get in touch today via sunderlandstopsmokingservice.co.uk or give us a call on 0800 169 9913

Ni****ne withdrawal symptoms are temporary, even though they can feel tough at first. 💪

Using the right treatment can ease cravings and make the process smoother. 💭

We’ll help you choose what works best for you, with a personalised 12-week plan tailored just for you.

Get started today – find free local support at sunderlandstopsmokingservice.co.uk

Smoking is often linked to daily habits, like your morning coffee or time you spend travelling.

Learning how to change those routines can make quitting feel much easier.

Our team can help you plan ahead with confidence.

Book support at sunderlandstopsmokingservice.co.uk or ring 0800 169 9913

☕🧩

Meet Stubit - your new quit smoking app!

Track cravings, get daily tips, set goals, and celebrate wins along the way.

Download it for free and start your quit journey today -sunderlandstopsmokingservice.co.uk. 💚

Life doesn’t pause when you decide to quit – work, stress and family still carry on 🗓️

That’s why our support fits around your routine, not the other way round.

Free, flexible help is available when you’re ready 🤝

Visit sunderlandstopsmokingservice.co.uk to get started.

You don’t have to quit on your own 🤝

You are 3 times more likely to stop smoking for good if you use a combination of ni****ne replacement therapy or stop smoking medication, alongside support from one of our stops smoking advisors.

Start your smokefree journey at sunderlandstopsmokingservice.co.uk or 0800 169 9913

The free Stubit app gives you tailored advice, motivational reminders, and resources to keep you smoke-free - all in one place.

Download today and start your quit journey! 👇💫

App Store:
apps.apple.com/gb/app/stubit/id6747995446

Google Play:
play.google.com/store/apps/details?id=com.ablhealth.stubit