Sunderland Specialist Stop Smoking Service

You could save over £2,500 by quitting smoking!

That's money that could go towards a holiday, bills, or just breathing a bit easier at the end of the month.

On top of the savings, your body starts to recover quickly 🌬️

Within a few days, your sense of taste and smell begin to improve. Within weeks, your circulation gets better too. Stubit is a free app that can support you the whole way, from your first smokefree hour onwards.

Start saving and start quitting:

App Store:

Apps.apple.com/gb/app/stubit/id6747995446

Google Play:

http://play.google.com/store/apps/details...

"Stopping smoking is one of the best things you can do for your health and wellbeing. It can help you breathe more easily, be there for the people who matter most, and save you thousands of pounds a year, helping to put more money back into your pocket. Even if you have tried to quit before, every attempt is a step forward, and I would encourage anyone thinking about stopping smoking this Stoptober to make the most of the support and give up for good."

Great advice from Sunderland, UK for Stoptober.

For FREE advice and support, visit www.FreshQuit.co.uk

Stoptober starts today!

You are doing the best thing you can for your health by quitting – and you don’t need to do it alone. There are plenty of ways to get support, but the best way to get started is with free, specialist, local support.

We are here for you every step of the way. Visit sunderlandstopsmokingservice.co.uk or call us on 0191 567 1057 to explore how we can support your quit.



Sunderland, UK
ABL Health

Quitting smoking takes more than willpower.

Patches, gum, and other treatments can more than double your chances of stopping for good.

Our friendly advisors will help you find what works for you 🤝

Ask us about ni****ne replacement therapy and other options. Visit sunderlandstopsmokingservice.co.uk or call 0191 567 1057.

The average smoker tries to quit 30 times before it sticks. If your last attempt didn't work, you haven't failed - you've just taken one more step in the process 💪

Don't go it alone next time. Call 0191 567 1057 or visit sunderlandstopsmokingservice.co.uk and team up with a Sunderland Stop Smoking Service advisor who knows the odds - and how to beat them.

Cigarette smoke doesn't leave when the cigarette goes out.

It settles into car seats, sofas and clothes, and your kids breathe it in long after you've stopped.

If quitting feels like something you're doing just for yourself, it isn't.

Get free support from Sunderland Stop Smoking Service at sunderlandstopsmokingservice.co.uk or 0191 567 1057 🌱

🩺 About a third of adults in the UK have high blood pressure — most don't know it, because it has no symptoms. A quick check is the only way to find out.

Smoking raises your blood pressure and damages your blood vessels every time you light up — one of the biggest risks to your heart you can actually do something about.

The good news? Quitting starts lowering your risk fast, and we're here to help - for free.

📍 Head to your local GP or pharmacy to book a free blood pressure check.

📞 Ready to quit smoking? Get free support from us: sunderlandstopsmokingservice.co.uk / 0191 567 1057

It's Know Your Numbers Week, so let's talk about one number smoking quietly pushes in the wrong direction 🩺

Every cigarette gives your blood pressure a temporary spike, and over time, smoking damages the walls of your blood vessels and makes them stiffer. That combination makes your heart work harder than it should have to, and it's a big part of why people who smoke face a higher risk of heart attack and stroke.

The good news is that blood pressure starts improving quickly once you stop smoking, and it keeps improving the longer you stay smoke free. If you've had your numbers checked recently and they gave you pause, that's a good reason to make this the week you get in touch.

Speak to a member of our team on 0191 567 1057, or visit sunderlandstopsmokingservice.co.uk 💚

Stopping smoking has many benefits – and will improve more than just your health!

Many people who quit notice:

🪥 Fresher breath

😋 Improved taste and smell

💸 More money left at the end of the week month


Clothes, homes and cars feel fresher too — and everyday moments can feel more enjoyable.

These small benefits can add up quickly, helping you feel more confident and in control over time. 🌱

Are you ready to quit? Get in touch today – our team is here with free and expert support. 🤝

sunderlandstopsmokingservice.co.uk