Sophie Lamb Sports Therapy

Oh yes i went there on the last slide🤪
Hills I’d die on as a Sports Therapist



Having a good range of movement through a joint trumps stretching a muscle to build useable movement patterns. Stabilising the joint through end range movement also helps more with daily functional movement

For a better physical future, you must act now and exercise whilst you are able‼️

This good oldie😆 there is no such thing as your spine being out of place and that is all im goong to say

The number 1 excuse of not doing your rehab exercises is ‘i dont have time’
My question is what are you doing in the ad breaks of the tv? What do you do in the 2 minutes it takes the kettle to boil or brush your teeth? Have you sat and doomed scrolled today, if so how long for?

Why not add your rehab into your daily schedule, a quick 10 mins - we arnt asking for a lot!

Thinking your injury will go away does not make it go away unfortunatly✨✨

Im hearing surgery being put on the table a lot quicker than it ever used to be. Surgery should be your LAST resort not an early ‘easy’ fix. Help yourself and you wont need surgery

Lol yes you read that correct🤪
Respect to GP’s but they are not MSK specialists

Appointments available this week are as follows👇🏼👇🏼

CAMERON
🔹Mon 6:15, 7:15
🔹Thurs 5:30, 6:30, 7:30
🔹Fri 7pm, 8pm
Sports massage, injury assessment, sports therapy

PETE
🔹Wed 6pm, 6:50, 7:40
Physiotherapy, MSK, back and spine specialist

SOPHIE FULL❌
DEBS FULL❌

Remember to contact Lindsey Graham Physiotherapy direct for any womens health physio and TMJ needs here at Sophie Lamb Sports Therapy