Natural Selection Therapies

This Friday's fun is brought to you with the number 18, as our Sorrel is 18 today.
So, songs or films with 18 somewhere in there.

Frockin' it and just as well as it scorchio out today. 🌞 🔥

Off to town to have a pint with the now 1️⃣8️⃣ year old Sorrel. 😁
🍻🥳

Hope you're having fun 😁

Admin morning. 🖥

If you happen to be free and need a massage I have thus Thursday at 10.30am 💆🏼‍♀️
Just comment, text or message x

Our CIC have some free sessions.

Mindfulness 💚

Donations welcome on the day, but if you'd like to try these, please book on xx

😊🌿💚The Mindful Hour 💚🌿😊

🌟New FREE sessions coming to the Eagle building All Sorts Of Health CIC 🙌

🌟These sessions are initially FREE and funded by the CIC while we trial them (small donation accepted for lighting, tea, coffee etc✨️)

🗓DATES
Monday 13th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260713100000

Monday 27th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260727100000

Wednesday 15th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260715180000

Wednesday 29th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260729180000

☺️Mindfulness Meditation & Breathwork

🌿Take back control of your life by learning
how to become more mindful. Explore the connection between mind, body and breath.

🌿 These science backed techniques are based on the Mindfulness Based Cognitive Therapy for stress reduction. We challenge habits, behaviours and patterns that keep us stuck in old habitual ways of thinking and feeling and gently start to make small, postive changes by bringing mindful awareness into our every day life.

Came up the caravan after work yesterday.
Full day so new jigsaw which is ace as the pieces are crazy shapes (Thanks G & D) 🧩
A woodpecker. There were two, but I was too slow, and today the sun is shining. 🌞
Home later as I have a witchy workshop with a few families. 🧙🏼‍♀️

A couple of cards to get you going today.
What laughter and delight does your Saturday have in store for you?
😃👌🏼😊

I have work tomorrow, let's do songs about work for this Friday's fun?
😊

Don't do lunch, but been enjoying cheese rolls warmed up in the toaster.
Anyone else use the toaster for random food heats? 😆