Evolve Mindfulness & Recovery

Hello All,

Unfortunately due to other commitments we are unable to continue with Evolve. Other commitments are preventing us from giving Evolve the attention it needs as a Business serving all that attend for Health & Wellness requirement.

What this means is that we are looking for someone to potentially take ownership of the Business. Which comes with 3 kitted out contrast rooms, 3 cold water chillers, 2 saunas, shower room, sports massage/ reiki healing room, Bloodworks and health screening workshops & wellness products.

If you are interested then please do not hesitate to DM us for further information.

However, failure to pass evolve on as an operating Buisness. Will sadly mean we will look set to close our doors for good on Evolve.

Evolve has served a purpose to the community in wellness and recovery needs. Whilst also producing a thriving community of likeminded people who attend groups camps, hikes & wild cold water dips. The community is created is a testiment to what has been created by Evolve itself.

As it pains me to be writing this, I know that to deliver the best service it requires full commitment to our customers. And due to other commitments we just cannot cater on the same level as we once did.

Our last trading day will be 28th February 2025 in event the Buisness does not find a new owner.

We apologise to all, but also thank each and everyone of you for your much valued support.

Thank You ☺️ 🙏🏻

Scott, Paul & Debs

📣📣 EVOLVE PACKAGE GIVEAWAY 🎁 🎁

We are giving away a £320.00 Package for a winner & the winners friend/partner
To Enter: 1) Follow Evolve…. 2) Share This Post…. 3) Tag 3 Friends…. 4) Share to Story….

What’s included in the giveaway!
* 2 Evolve Caps - £40.00
* 2 Evolve Beanies - £30.00
* 2 Evolve Hoodies - £90.00
*4 Evolve Contrast Sessions - £120.00
*2 Seamoss Gummy’s - £20.00
*2 Seamoss Jars - £20.00

Winner will be random generated on 28th October.

Contrast Room 1: 🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Contrast Room 2: 🔥 & 🧊 Infrared Sauna with Built in Speakers & Ice Bath & Shower with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

All our Ice Baths have State of the Art Duel Filtration Systems. They can be set to a Low of just 3 Degrees. 🧊

📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 7 Days
🕰️ Mon & Tuesday Closed. Wed - 6am till 3pm, Thurs - 12pm till 9pm, Fri - 6am till 3pm, Sat - 9am till 4pm, Sun - 10am till 4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

📣📣 We are refreshing our sponsorships. We are looking for several individuals from an active background. Such as dancing, boxing, athletics, MMA & the like.

You will get to use the facilities here at Evolve for free with or without a friend & we will supply some merch to you. In return all we ask is you to brandish the contrast therapy treatment on your social.

Interested? Then drop us a DM for further details.
👏🏽 🔥🧊☮️🧘🏽‍♂️😌

Contrast Room 1: 🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Contrast Room 2: 🔥 & 🧊 Infrared Sauna with Built in Speakers & Ice Bath & Shower with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

All our Ice Baths have State of the Art Duel Filtration Systems. They can be set to a Low of just 3 Degrees. 🧊

📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 5 Days
🕰️ Mon & Tuesday Closed. Wed - 6am till 3pm, Thurs - 12pm till 9pm, Fri - 6am till 3pm, Sat - 9am till 4pm, Sun - 10am till 4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

Evolve Group Camp, Day Hike & Dip 🙏🏻🥰🫶🏽💜

Wow - what an amazing weekend in Wales, Camping 🏕️, Barbecue 🍗, Camp Fire 🔥, Music 🎶, Toasting Marshmallows & Great likeminded souls.

🏕️ We stopped at Gwern Gof Isaf Campsite which offers spectacular views of Tryfan, Pen yr Ole Wen & the Ogwen Valley area. The campsite has toilet, washing and shower facilities. From this location you can watch both the sunrise & sunset blissfully.

🔥 Saturday evening was all about connecting. People getting to know each other & communicating around the campfire with the BBQ on, toasting marshmallows, listening to stories, perceptions and good music. 3 single parents brought along there children and it was amazing to see them having so much fun out in nature.

🥾 Sunday we hiked Y-Garn (10th highest in wales 947m) We had along with us Poppy 7 years old, Ruby 5 years old & Sonny 4 years old. These kids absolutely bossed it, not once did they complain & they all made it up and down without assistance. I’m Mega proud of these little guys & the parents must be over the moon with them. We stayed at the top to take in the Panaramic views of Snowdonia where we could see for miles over to the different ranges & the coastline.

💧 After the hike everyone went for a little dip in the Tarn “Llyn Idwal” to cool off. We could lot of wished for better weather the whole weekend

😊 Evolve had a vision of how this weekend should be and all the people attended created just that. It went to plan and was great to see everyone enjoying themselves & stepping out of their comfort zones. Some people camping for the first time, some in wales for the first time & some first time up a mountain.

🤝 we encourage everyone to embrace spontaneity, seek adventure, explore new horizons & forge new meaningful connections.

Evolve Group Camp, Day Hike & Dip 🙏🏻🥰🫶🏽💜 What an amazing, wholesome weekend. 🏕️ 🥾 🔥 🥩 💧 Wow - what an amazing weekend in Wales, Camping 🏕️, Barbecue 🍗, Camp Fire 🔥, Music 🎶, Toasting Marshmallows & Great likeminded souls. 🏕️ We stopped at Gwern Gof Isaf Campsite which offers spectacular views of Tryfan, Pen yr Ole Wen & the Ogwen Valley area. The campsite has toilet, washing and shower facilities. From this location you can watch both the sunrise & sunset blissfully. 🔥 Saturday evening was all about connecting. People getting to know each other & communicating around the campfire with the BBQ on, toasting marshmallows, listening to stories, perceptions and good music. 3 single parents brought along there children and it was amazing to see them having so much fun out in nature. 🥾 Sunday we hiked Y-Garn (10th highest in wales 947m) We had along with us Poppy 7 years old, Ruby 5 years old & Sonny 4 years old. These kids absolutely bossed it, not once did they complain & they all made it up and down without assistance. I’m Mega proud of these little guys & the parents must be over the moon with them. We stayed at the top to take in the Panaramic views of Snowdonia where we could see for miles over to the different ranges & the coastline. 💧 After the hike everyone went for a little dip in the Tarn “Llyn Idwal” to cool off. We could lot of wished for better weather the whole weekend 😊 Evolve had a vision of how this weekend should be and all the people attended created just that. It went to plan and was great to see everyone enjoying themselves & stepping out of their comfort zones. Some people camping for the first time, some in wales for the first time & some first time up a mountain. 🤝 we encourage everyone to embrace spontaneity, seek adventure, explore new horizons & forge new meaningful connections. #contrasttherapy #icebaths #coldwatertherapy #sauna #evolvemindfulnessrecovery #suttoninashfield #healthylifestyle #healthandwellness #longevity #mindfulness #healthbenefits #socialwellness #ColdWaterTherapy #GroupActivity #mountains #YGarn #wales #Camping #ColdWaterTherapy #Solitude #Community #gwerngofisaf

Evolve Group Camp, Day Hike & Dip 🙏🏻🥰🫶🏽💜

Wow - what an amazing weekend in Wales, Camping 🏕️, Barbecue 🍗, Camp Fire 🔥, Music 🎶, Toasting Marshmallows & Great likeminded souls.

🏕️ We stopped at Gwern Gof Isaf Campsite which offers spectacular views of Tryfan, Pen yr Ole Wen & the Ogwen Valley area. The campsite has toilet, washing and shower facilities. From this location you can watch both the sunrise & sunset blissfully.

🔥 Saturday evening was all about connecting. People getting to know each other & communicating around the campfire with the BBQ on, toasting marshmallows, listening to stories, perceptions and good music. 3 single parents brought along there children and it was amazing to see them having so much fun out in nature.

🥾 Sunday we hiked Y-Garn (10th highest in wales 947m) We had along with us Poppy 7 years old, Ruby 5 years old & Sonny 4 years old. These kids absolutely bossed it, not once did they complain & they all made it up and down without assistance. I’m Mega proud of these little guys & the parents must be over the moon with them. We stayed at the top to take in the Panaramic views of Snowdonia where we could see for miles over to the different ranges & the coastline.

💧 After the hike everyone went for a little dip in the Tarn “Llyn Idwal” to cool off. We could lot of wished for better weather the whole weekend

😊 Evolve had a vision of how this weekend should be and all the people attended created just that. It went to plan and was great to see everyone enjoying themselves & stepping out of their comfort zones. Some people camping for the first time, some in wales for the first time & some first time up a mountain.

🤝 we encourage everyone to embrace spontaneity, seek adventure, explore new horizons & forge new meaningful connections.

Evolve Group Camp, Day Hike & Dip 🙏🏻🥰🫶🏽💜 Wow - what an amazing weekend in Wales, Camping 🏕️, Barbecue 🍗, Camp Fire 🔥, Music 🎶, Toasting Marshmallows & Great likeminded souls. 🏕️ We stopped at Gwern Gof Isaf Campsite which offers spectacular views of Tryfan, Pen yr Ole Wen & the Ogwen Valley area. The campsite has toilet, washing and shower facilities. From this location you can watch both the sunrise & sunset blissfully. 🔥 Saturday evening was all about connecting. People getting to know each other & communicating around the campfire with the BBQ on, toasting marshmallows, listening to stories, perceptions and good music. 3 single parents brought along there children and it was amazing to see them having so much fun out in nature. 🥾 Sunday we hiked Y-Garn (10th highest in wales 947m) We had along with us Poppy 7 years old, Ruby 5 years old & Sonny 4 years old. These kids absolutely bossed it, not once did they complain & they all made it up and down without assistance. I’m Mega proud of these little guys & the parents must be over the moon with them. We stayed at the top to take in the Panaramic views of Snowdonia where we could see for miles over to the different ranges & the coastline. 💧 After the hike everyone went for a little dip in the Tarn “Llyn Idwal” to cool off. We could lot of wished for better weather the whole weekend 😊 Evolve had a vision of how this weekend should be and all the people attended created just that. It went to plan and was great to see everyone enjoying themselves & stepping out of their comfort zones. Some people camping for the first time, some in wales for the first time & some first time up a mountain. 🤝 we encourage everyone to embrace spontaneity, seek adventure, explore new horizons & forge new meaningful connections. #contrasttherapy #icebaths #coldwatertherapy #sauna #evolvemindfulnessrecovery #suttoninashfield #healthylifestyle #healthandwellness #longevity #mindfulness #healthbenefits #socialwellness #ColdWaterTherapy #GroupActivity #mountains #YGarn #wales #Camping #ColdWaterTherapy #Solitude #Community #reels #reelitfeelit

Sunday we had the pleasure of hosting a female group event with 10 persons using the powers of Contrast Therapy. Thank to

EVOLVE - What makes EVOLVE stand out from others. Evolve creates a space for Health, Wellbeing & Social Wellness ⬇️🔥🧊

We have 3 totally private rooms. 3 different cold plunge tubs to accommodate all shapes and sizes. 3 chiller and dual filteration units to keep water chilled & crystal clean. 2 rooms containing saunas. 2 different saunas both Infrared & Traditional are on offer. We offer groups sessions to upto 10 persons at a time. We offer a range of natural wellness products in store.

Downstairs we have available Reki & Sports Massage, IV Drips & Bloodwork Clinic. A welcoming reception where clients can relax & furthermore add further wellness products to choose from.

Want to come look round the facilities? Then just drop us a DM 📩

Contrast Room 1: 🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Contrast Room 2: 🔥 & 🧊 Infrared Sauna with Built in Speakers & Ice Bath & Shower with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

All our Ice Baths have State of the Art Duel Filtration Systems. They can be set to a Low of just 3 Degrees. 🧊

📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 5 Days
🕰️ Mon & Tue Closed, Wed 6am-3pm, Thurs 12pm -9pm - Fri 6am-3pm, Sat 9am -5pm, Sun 10am-4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

🤜🏽🤛🏽 As you wake up Today…. Remind yourself of how Precious life is & how Valuable you are…. Have a heart full of Gratitude & and soul filled with Compassion for yourself & others…. Be Grateful for every second & everyday…. For what we Do Today will Become Precious Memories for Tomorrow….

☮️ If CARLSBERG did Sundays they’d be Sundays like Evolve Sunday

🤝 we encourage everyone to embrace spontaneity, seek adventure, explore new horizons & forge new meaningful connections. Look Forward to seeing you all on Saturday.

📩 If you have any questions, unsure or need to clarify anything please DM us.

🔥🧊💜

Contrast Room 1 & 2🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

Treatment Room - Reiki & Sports, Swedish & Aromatherapy Massages available from
📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 7 Days
🕰️ Mon & Tuesday Closed. Wed - 6am till 3pm, Thurs - 12pm till 9pm, Fri - 6am till 3pm, Sat - 9am till 4pm, Sun - 10am till 4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

📣📣 EVOLVE DRYROBE GIVEAWAY 🎁 🎁

ITS COMING HOME ⚽️☺️🤞🏽

To celebrate England reaching the final we are doing the giveaway for an Evolve Dryrobe. One size fits all, pockets both internally & externally,

We are giving away £115 DryRobe.
To Enter: 1) Predict the England V Spain score in the 90minute period in the comments. I.E: (England to win 2-1)

What’s included in the giveaway!
* 1 Evolve Dryrobe - £115.00

If more than one person predicts the correct score. We will put the correct scores into a random generator to select the winner.

Contrast Room 1: 🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Contrast Room 2: 🔥 & 🧊 Infrared Sauna with Built in Speakers & Ice Bath & Shower with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

All our Ice Baths have State of the Art Duel Filtration Systems. They can be set to a Low of just 3 Degrees. 🧊

📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 5 Days
🕰️ Mon & Tuesday Closed. Wed - 6am till 3pm, Thurs - 12pm till 9pm, Fri - 6am till 3pm, Sat - 9am till 4pm, Sun - 10am till 4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

🔥🧊MENTAL HEALTH AWARENESS AFTERNOON/EVENING 🔥🧊

Monday 17th June 3pm till 9pm

Women have FREE FULL ACCESS to EVOLVE 3pm - 6pm

MEN have FREE FULL ACCESS to EVOLVE 6pm - 9pm

If you don’t mind sharing with the male or females you can come 3pm - 9pm

Even if you want to just come in for a chat. You will be most welcome to and have a coffee & biscuit.

Contrast Room 1: 🔥 & 🧊 Traditional Sauna with Built in Speakers & Ice Bath with Breathing Light

Contrast Room 2: 🔥 & 🧊 Infrared Sauna with Built in Speakers & Ice Bath & Shower with Breathing Light

Cold Plunge Room: 🧊 Ice Bath, Bluetooth Speaker, with Breathing Light.

All our Ice Baths have State of the Art Duel Filtration Systems. They can be set to a Low of just 3 Degrees. 🧊

📍 7 New Street, Sutton in Ashfield, NG17 1BW
📆 Open 7 Days
🕰️ Mon & Tuesday Closed. Wed - 6am till 3pm, Thurs - 12pm till 9pm, Fri - 6am till 3pm, Sat - 9am till 4pm, Sun - 10am till 4pm
🗓️ Bookings Via Website or Via Social Media.
💷 Prices available on Website
ℹ️ Information available on Website.
➡️ www.evolvemindfulnessrecovery.co.uk
📧[email protected].

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