Lia Rodda Movement

Beautiful Stretch & Reset class yesterday evening 🕯️

Perfect way to unwind on a Sunday and get ready for the week ahead 😌

🪩💃🏻

Thank you for choreographing the hottest dances🔥

for hosting such an amazing show!!

Had such a blast ❤️❤️❤️

Tonight is the night 💃🏻

I'm in full show mode, ready for this evening 🪩

Dancing with
In show

March has been a blast 🌞

Sea dip with .swansea 🌊

Attending and teaching dance at an international women's day event .swansea with the amazing .koub providing the best coffee and toasties☕💃🏻

Celebrating my baby girls 1st birthday 🎂

Covering Barre class at 🩰

Prepping for dance show with 👠

Massage appointments at at 💆🏻‍♀️

Celebrating mother's day as a mum of a 2 and a 1 year old 💐

Creating a website and booking system which will be going live next week along with a new exciting wellbeing package 🌐🏢

New weekly class
Booking goes live at 8:30am tomorrowswansea

Tuesdays 7:15-8:00pm
Location:
£7

Unwind and reset with this stretch & release class designed to ease tension and improve mobility. Through a combination of stretching and myofascial release using foam rollers, you'll help release tight muscles, improve flexibility, and support recovery.

Suitable for all levels, equipment provided
Just bring yourself, water and comfortable clothing/layers

Stretch & Release

Fluid stretching and deep release, for a more mobile, relaxed you

Weekly classes coming soon

Looking forward to our next stretch class ✨

Merry Christmas and a Happy New year 🎄🎉✨

✨💆🏻‍♀️ 2025 is finished for massage sessions

🎉 Can't wait for more of this next year

🗓️ January dates and prices are on my page
📩 Message me directly to book

📍Located at GJ Sports Therapy at The Ware-House Gym, Swansea

✨ January ✨

💆🏻‍♀️ Sports/deep tissue massage
💆🏻‍♀️ Monday & Thursdays 16:30 - 19:00
💆🏻‍♀️ Sundays 09:00 - 11:30

📩 Message me directly to book

🧡 Sunday 18th 10:00 - 12:00
🧡 Resolution Reset: Barre & Stretch
🧡 With the amazing .fitness.swansea
🧡 Book on Copperfitness' page

From January this is my price list for sports/deep tissue massage 💆🏻‍♀️

Add ons include:
- £10 Myofascial dry cupping (+15 mins)
- £10 Sports taping (+15 mins)

*For sports taping only: £20 approx 30 minutes*

Based at GJ Sports Therapy
In The Ware-House Gym, Cwmdu

Discounts available - get in touch for more info

🧡 20% off Copper Fitness community 🧡