Willow Tree Mind & Body

Spaces available this week, message or call/whatsapp 07503850090 to schedule your session.

How long have you been saying… “I’ll just put up with it for a bit longer”?

The tight neck that never quite eases.

The shoulders that always seem to creep up.

The lower back that’s stiff every morning.

You’ll ’run it off’.

The ache that returns after every gym session, run or long day at work.

Pain has a way of becoming “normal” when you live with it long enough. It doesn’t have to stay that way.

Every sports massage session starts with understanding what’s going on, not rushing straight into treatment. I tailor each session to you, helping reduce muscular tension, improve movement and get you back to doing the things you enjoy with less discomfort.

⭐ “The best sports massage I’ve ever had.”

⭐ “I left feeling lighter, deeply relaxed and completely renewed.”

⭐ 5-Star Rated on Google

📍 Swansea

💷 25 minutes – £30

💷 50 minutes – £45

📞 Call or WhatsApp Dan on 07503 850090 to book your session.

I created Body Release because I never wanted to be someone who just worked on sore muscles and sent people on their way. I wanted to understand what was really going on and treat the person as a whole, so they leave feeling lighter, more loose and carrying less. Reading reviews like this reminds me why I started.

My sessions are £45 for 50 minutes and I have availability for next week if you wanted to try out Body Release, letting go of emotional and physical tension.

Do you feel like you’re constantly carrying tension?

Maybe it’s your shoulders that always feel tight, your neck that never quite loosens up, or an ache that keeps coming back no matter what you try.

That’s why I created Body Release.

Unlike a traditional massage that focuses only on where it hurts, Body Release looks at the bigger picture. Together we’ll explore how your body moves, where it’s holding tension, and what’s contributing to the discomfort in the first place.

Whether your tension has built up through work, stress, training or simply everyday life, every session is tailored to you.

🌿 50-minute Body Release – £45

⭐ 5-star rated on Google

If you’ve been looking for something different to help you move more freely and feel more like yourself again, I’d love to help.

Feel free to message me if you’d like to know more or to see whether Body Release is the right fit for you.

📍 Swansea
📞 07503 850090

Ever wondered why the same aches and pains keep coming back?

Over the next week, I’m going to explore some of the most common problems I see every day.

• Shoulder pain
• Neck tension
• Lower back pain
• Tight hips
• Headaches
• Stress held in the body
• Muscle tension that never seems to stay away

The interesting thing is that the place you feel pain is not always where the problem begins.

That’s the thinking behind Body Release.

Rather than simply working where it hurts, Body Release looks at how your body moves, adapts and stores tension. Every session is tailored to you, helping uncover the patterns that may be contributing to pain or stiffness so we can work towards longer-lasting change.

This week I’ll be sharing a series of short posts explaining some of the reasons these problems can occur and why simply chasing the painful area isn’t always the answer.

If you’ve been living with pain, tightness or tension that keeps returning, I hope you’ll find something useful in the series.

If a post sounds like it’s describing you, feel free to get in touch. I’m always happy to answer questions, even if you’re not sure whether Body Release or Sports Massage would be the better option.

📍 Swansea
🌿 Body Release – 50 minutes – £45
📞 07503 850090

Ever wondered why the same aches and pains keep coming back?

Over the next week, I’m going to explore some of the most common problems I see every day:

• Shoulder pain
• Neck tension
• Lower back pain
• Tight hips
• Headaches
• Stress held in the body
• Muscle tension that never seems to stay away

The interesting thing is that the place you feel pain is not always where the problem begins.

That’s the thinking behind Body Release.

Rather than simply working where it hurts, Body Release looks at how your body moves, adapts and stores tension. Every session is tailored to you, helping uncover the patterns that may be contributing to pain or stiffness so we can work towards longer-lasting change.

This week I’ll be sharing a series of short posts explaining some of the reasons these problems can occur and why simply chasing the painful area isn’t always the answer.

If you’ve been living with pain, tightness or tension that keeps returning, I hope you’ll find something useful in the series.

If a post sounds like it’s describing you, feel free to get in touch. I’m always happy to answer questions, even if you’re not sure whether Body Release or Sports Massage would be the better option.

📍 Swansea
🌿 Body Release – 50 minutes – £45
📞 07503 850090

Does it feel like the tension always comes back?

You stretch. You rest. You get a massage. You feel better but then a week or two later you’re back where you started.

That’s why I created Body Release.

It’s a personalised treatment that combines hands-on bodywork with a deeper look at the patterns contributing to the tension in the first place.

Whether you’re carrying stress in your shoulders, living with ongoing aches, feeling constantly “switched on” or simply not feeling like yourself physically, Body Release is designed to help you reconnect with your body and create lasting change.

People often leave sessions feeling:

- Lighter and less tense
- Freer in their movement
- Calmer and more grounded
- More aware of what their body has been trying to tell them
- Better equipped to stop the same tension returning

50-minute Body Release – £45

If you’re curious about trying something a little different, send me a message. I’ll happily answer any questions and help you decide whether it’s the right fit for you.

📞 07503 850090

Have you tried sports massage before only for the pain to come back?

Maybe it’s time to try a different approach.

I don’t just work where it hurts. I look at how your body is moving, where tension is building and what’s really driving the problem.

Whether it’s hours at a desk, training in the gym, running, stress, poor posture or simply the demands and anxieties of everyday life, the aim is the same:

Longer-lasting relief, better movement and a body that feels like it’s working with you again.

I regularly help people with:

✔ Back and neck pain
✔ Tight shoulders and muscle tension
✔ Sports and gym recovery
✔ Poor mobility and stiffness
✔ Headaches caused by tension
✔ Stress & Anxiety that’s showing up physically

It’s a more personalised approach to mind & body support and my 5-star Google reviews speak for themselves.

Sports Massage from £30

• 25 minutes – £30 (ideal for targeting one problem area)
• 50 minutes – £45 (a full assessment and more in-depth treatment)

90 minute full Mind & Body sessions also available.

If you’re fed up of putting up with aches and pains, or you’ve reached the point where you know something needs to change, send me a message.

📍 Swansea
📞 07503 850090

WhatsApp, Call or message me directly to book.

Room still available if anyone is interested. Details below.