Holistic Life - Face & Head Therapy

Holistic Life - Face & Head Therapy

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Holistic Neurosedative Specialist | Pontlliw

Shifting your mind from chronic exhaustion to deep inner calm.

Exclusive face & head therapy for severe stress, burnout & anxiety. 🔋✨

By appointment only.

09/10/2026
30/09/2026

Please share local business 🌿

29/09/2026

A little glimpse into the Kumkumadi Marma Ritual 🌿

Warm towels. Warm Kumkumadi oil. Slow, intentional touch across the face, jaw, temples and décolleté.

A 45-minute ritual to slow down, soften the face, release tension and enjoy some uninterrupted quiet.

The beautiful golden oil at the heart of the ritual is traditionally prepared with saffron and a blend of Ayurvedic herbs and botanicals.

Come and experience it for yourself.

Kumkumadi Marma Ritual · 45 min · £75

📍 Pontlliw, Swansea
📞 07393 606558 — WhatsApp

22/09/2026

Kumkumadi Marma Ritual 🌿

After many requests for a facial treatment, I’m introducing something that feels completely aligned with my holistic approach.

Kumkumadi Marma Ritual combines Ayurvedic-inspired facial care with slow therapeutic touch, warmth and marma point work.

At the heart of the ritual is Kumkumadi Taila — a traditional Ayurvedic facial oil based on a complex blend of botanicals, with saffron (kumkuma) as its signature ingredient. Traditionally used in Ayurvedic skincare, it nourishes and conditions the skin while supporting a healthy, radiant appearance.

The ritual includes:

🌿 gentle cleansing and skin preparation
🌿 warm towel compresses
🌿 application of warm Kumkumadi oil
🌿 slow facial, neck and décolleté massage
🌿 gentle work with facial and head marma points
🌿 focused work around the jaw and temples
🌿 a final warm compress to remove excess oil
🌿 quiet head and occipital holds to complete the treatment

Designed to leave the skin feeling nourished, facial muscles relaxed and the whole experience deeply calming.

45 min | £75 — standalone ritual
90 min | £125 — integrated into my extended Face & Head Therapy

📍 Pontlliw, Swansea
📞 07393 606558

18/09/2026

Extended Session — 90 minutes 🌸

60 minutes covers face, jaw, temples, scalp, neck, décolleté and shoulders — full neurosedative work, slow and unhurried.

90 minutes adds warm towels, extended facial work and longer stretches of stillness. Same depth, more time to work within it.

Suited to persistent tension, or anyone slow to switch off.

Standard session, 60 minutes — £85
Extended session, 90 minutes — £125

Both are full treatments.
90 minutes simply gives us more space to work.

Which one calls to you today? 🌿

📍 Pontlliw, Swansea
📩 07393 606558

Hello, I’m Olya — the person behind Holistic Life. 🌿

Some of you know me through Face & Head Therapy. Others have joined one of my small retreats, practised meditation or breathwork with me, or know me through my love of wild plants and foraging. So I thought it was time to properly introduce myself — and explain what brings all of these parts of my work together.

My background may not be what you would expect. I spent around 15 years working in law in Ukraine. When I moved to the UK, I continued in the legal field for a while, but eventually gave myself permission to develop another part of my life that had been growing quietly for years.

Long before any of this became professional work, I was already practising and studying meditation and breathwork, gathering wild and medicinal plants, making my own teas and infusions, and exploring traditional knowledge around their uses. Much of it started through genuine curiosity and through finding practices that became useful in my own life and for my family. Over the years, that curiosity grew into deeper study, regular practice and experience.

Today, I offer nervous-system-focused Face & Head Therapy, meditation and breathwork, individual mentoring, small retreats and guided foraging walks.

These areas may seem quite different, but they all come from the same holistic approach. I’m interested in the connections between the body and nervous system, breathing and attention, our patterns and daily environment, and our relationship with the natural world. I see them as parts of a wider interconnected system, constantly influencing one another.

That understanding of interconnectedness sits at the heart of what I do.

What I share here has grown from years of genuine interest, study and practice, long before I ever thought of turning any of it into professional work.

If you’re new here — welcome. I’m glad you found your way here. 🌿

#HolisticWellbeing #NervousSystemRegulation #Breathwork #MeditationPractice #Foraging 17/09/2026

Hello, I’m Olya — the person behind Holistic Life. 🌿 Some of you know me through Face & Head Therapy. Others have joined one of my small retreats, practised meditation or breathwork with me, or know me through my love of wild plants and foraging. So I thought it was time to properly introduce myself — and explain what brings all of these parts of my work together. My background may not be what you would expect. I spent around 15 years working in law in Ukraine. When I moved to the UK, I continued in the legal field for a while, but eventually gave myself permission to develop another part of my life that had been growing quietly for years. Long before any of this became professional work, I was already practising and studying meditation and breathwork, gathering wild and medicinal plants, making my own teas and infusions, and exploring traditional knowledge around their uses. Much of it started through genuine curiosity and through finding practices that became useful in my own life and for my family. Over the years, that curiosity grew into deeper study, regular practice and experience. Today, I offer nervous-system-focused Face & Head Therapy, meditation and breathwork, individual mentoring, small retreats and guided foraging walks. These areas may seem quite different, but they all come from the same holistic approach. I’m interested in the connections between the body and nervous system, breathing and attention, our patterns and daily environment, and our relationship with the natural world. I see them as parts of a wider interconnected system, constantly influencing one another. That understanding of interconnectedness sits at the heart of what I do. What I share here has grown from years of genuine interest, study and practice, long before I ever thought of turning any of it into professional work. If you’re new here — welcome. I’m glad you found your way here. 🌿 #HolisticWellbeing #NervousSystemRegulation #Breathwork #MeditationPractice #Foraging

16/09/2026

Men carry stress in the body too.

Long working hours, constant responsibility and mental overload can show up physically — persistent tension through the neck and shoulders, jaw clenching, headaches, or simply finding it difficult to properly relax.

Sometimes working directly with tight muscles only gives temporary relief. When the nervous system remains highly activated, the body can continue returning to the same patterns of tension.

Neurosedative Face & Head Therapy uses slow, precise techniques designed to encourage a calmer nervous-system state. As that level of activation reduces, the muscles often have a better opportunity to soften as well.

This is professional therapeutic bodywork, not a beauty treatment. And for many men, it can become a valuable form of self-care after particularly demanding periods.

Men included.

If you’re curious about how your body responds, come and experience one session for yourself.

📍 Pontlliw, Swansea
⏱️ 60 min — £85 | 90 min — £125
📞 07393 606558

08/09/2026

Where Neurosedative Therapy Actually Begins 🌿

Gentle traction along the cervical spine engages proprioceptors — the sensors in your neck muscles that tell your brain whether it's safe to relax. This is one way the body shifts into parasympathetic (rest-and-digest) mode. One of the techniques built into Neurosedative Face & Head Therapy.

📍Pontlliw
📞 07393 606558

29/08/2026

A little note about bookings 🌿

As the diary gets busier, same-day and next-day appointments are becoming increasingly difficult to accommodate.

If you know you’d like a session, please book in advance so you have a better choice of days and times.

We’re currently taking bookings from 14 September onwards.

To book, simply message the page or WhatsApp
📞 07393 606558

📍 Pontlliw
Holistic Life | Face & Head Therapy

27/08/2026

Anxiety & Tension

“My hands feel heavy” — that was one of the first things a client noticed after her session.

She came in saying her body was always in tension — never fully switching off.

After the session, she described a completely different sensation: heavy hands, a grounded body, a sense of settling.

She was surprised. She simply wasn’t used to feeling this way.

That’s the work of neuroregulating techniques.

They work not only with muscle tension, but with the nervous system — helping the body move out of a prolonged state of alert and into a more settled state.

Does your body stay tense even when nothing stressful is happening?

📍 Pontlliw
📞 07393 606558

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Swansea
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