All or Nothing Wellness Labs

BKB 49 – Dance of the Dragons Wales 5 december 2025

Jack Marshman's retirement fight Jack Marshman doing what he loves - Bare Knuckle Boxing closes out a historic 2025 when it returns to the Land of the Red Dragon, Friday, 5 December, for BKB 49 at the Vale Arena in Cardiff. In the main event, Wales' own undefeated Liam Rees defends his Super Lightweight title against one of the hottest fighters in BKB, #1 contender Rolando Dy....

BKB 49 – Dance of the Dragons Wales 5 december 2025 Jack Marshman’s retirement fight Jack Marshman doing what he loves – Bare Knuckle Boxing closes out a historic 2025 when it returns to the Land of the Red Dragon, Friday, 5 December, fo…

Saturday, 25 October, Raged UK MMA held their third event of 2025. Boasting 17 amateur fights and 3 amateur title fights, this was one event not to be missed. Raged UK MMA team photo -Credit Team Photographer The venue was packed, and if the crowd was anything to go by, then we were all in for a treat; after all, amateurs are the future of the sport....

Raged UK MMA: Full Results from October 2025 Event Saturday, 25 October, Raged UK MMA held their third event of 2025. Boasting 17 amateur fights and 3 amateur title fights, this was one event not to be missed. Raged UK MMA team photo -Credit Team P…

Five Rounds with Emma is back after an 18 month break........

Five Rounds with EMMA is BACK! Emma Bramford, owner of Five Rounds with Emma We had taken 18 months out of the writing aspect of the sport we cover, MMA. We have branched out into some new opportunities, and we still come togeth…

Personal Training sessions now available Via zoom ! All you need is a phone and an internet connection and i'll do the rest £30 per hr

Medicals fees are due -AGAIN - gosh th E years keep rolling by … thought instead of asking for sponsorship yet again we’d do something different this time ☺️👊🏼

WIN - by ANY donation signed Fight kit . As worn Vs the lovely world champions Ellie Scotney & Ebanie “Blonde Bomber “ Bridges …. Please share so we can get as many ppl in the draw next Friday as possible .

Thanks for the epic support as ever . Let’s get this closing chapter writen eh 💋💋👊🏼

link below

go to ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://gofund.me/904ca1c8

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‘Get a Grip’ - plant based Nutrition

Psyllium husk, and macca - husk lowers cholesterol, is a fibre that acts as a pre biotic to heal any inflamed intestines .

Macca contains bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, they are responsible for maca’s medicinal benefits and increase in s*x drive .

Water - you have to drink excess water to flush excess water stored through inflammation .

Shot - apple ginger and Tumeric the spices decrease inflammation. Whilst the Apple is high in vit c and alleviates any detox symptoms such as headache

1 # blueberries , açai, beetroot, cranberry and pea protein - high antioxidants and high in nitrates

and parsnip with lime - pears are very high in vit c and added with vegetables minerals has a laxative quality to aid the beginning of the detox

celery and ginger - celery is king of juices . High magnesium, organic sodium , iron . Celery will sooth the nervous system and help blood flow . Carrots - vit a,b, c,d,E,g and k ! High calcium.

juice - moringa ( vit b12 , iron , magnesium,) chlorella - a type of sea algae Chlorella contains many nutrients, including vitamins, minerals, antioxidants and omega-3 fats. Spiralina - another algae helps thebody detox . Spinach - high iron ! Courgette and cucumber to hydrate you and avocardo for healthy fats . Mango - high vitamin content but adds a great sweetness to the smoothie

If you can try drinking extra cups of dandilion tea ( helps rid the body of the water containing what you are detoxing out of cells )

Also aim to body brush in evening ( feet to stomachs and fingers to chest direction to assist lymph node drainage .

Also a Hot bath with Epsom salts will also speed up the process as Epsom pulls the water out of your body ( and in the case of detox. That’s what you want to be getting out! )

£60 for 3 days - anti inflammatory and weight loss

Also do :

Skin problems
IBS
Depression/anxiety
Acne

High protein programmes available for athletes £75 3 days