karolina_orton

Happy Fools Day!

I am sure I will get pranked by my 9 year old daughter in some way today.

I have been trying to think of something funny but the way the world is still living at the moment - that to me seems like the biggest prank of all times.

My best piece of advice for today is: Whatever you do, DO NOT accept Oreos on April 1st.

Let me know if you have any good jokes ready for today or have you been pranked by somebody?

😊

Being intentional builds a positive mindset, helps you become more present in the moment and gives your life greater clarity and purpose.

When you become intentional you focus your time and energy on your strengths, and the good things in your life, and don’t let fear hold you back.

I had to learn how to be intentional by taking action on the things that are important to me - my mental health, my physical health, my relationships and my work.

Are you being intentional?

It’s quarter end..

When I say that I know it means different things to different people. I am used to this term from my corporate job, but let’s not talk about that.

But it is nearly end of March which means end of first quarter of 2021, and I can happily and proudly say I am working towards my goals strongly every day.

I look for something new I can learn each day even if it’s just a new word or a new recipe.

Are you still focused and working towards your goals?

💯

If you ever have to compromise yourself for other people around you, it’s most likely time to change the people around you!

Surround yourself with supportive non judgmental friends that actually inspire you and motivate you!

It is totally under our control who we choose to be around and spend time with.

Raise your standards 💕

❤️

Stop giving away your power!

I have internal belief and vision about myself and this can sometimes limit me and hold me back from doing something that is actually good for me!

The fear is so strong that for so long I have held back and would miss on so many opportunities.

This year I am facing that fear. I am doing things that scare me because I know I will learn and grow.

Am I still scared? Heck YES!

What scares you the most?

☕️ ☕️

DO IT NOW!

If you are waiting for the perfect moment - this is it! Now is the perfect moment to do it!

It doesn’t matter that it’s Friday- don’t wait for Monday!

Start creating your future.

❤️

It’s a wavy hair kind of day.

I hope everyone is having an awesome Monday filled with good food, drink (I mean herbal tea😉) and good book 📚 I am reading Becoming Bulletproof and cannot put this book down!

What are you up to?

☀️

I am feeling good today!

~drinking my water
~ took my vitamins
~ ate healthy Keto lunch
~ listened to motivational video

It’s a good day to have a good day!

PS: Also counting days till 8th of March 😂😂 who else is with me?

Ash Wednesday - Popelecni streda

No meat meal challenge and so I have made this feta cheese and tomato sauce with courgette noodles to keep it low carb - and it was delicious and super easy!

Cherry tomatoes
Feta cheese
Olive oil
Garlic

Bake this in the oven for 30 minutes.

Add fresh basil and noodles or pasta of your choice.

🍅🍅

Food has one purpose - to fuel your body and mind 🙌🥬🌶🍗🥘

❤️ 🔥

Minced meat (beef, pork or turkey)
Ginger
Garlic
Chillies
Spring onion
Light brown sugar
Sesame oil
Fish sauce

Dip:
Sesame oil
Olive oil
Light brown sugar
Soy sauce
Fish sauce
Chillies
Coriander

🧑‍💻 🏠 🏫

Working on myself 💪 😊

Lazy Keto has been working for me for almost 2 years now, lost around 10kg and feeling great 💪🏻🥑🫐🥬🥦🧀🥗☕️