LM Therapies

Have you ever avoided doing something for yourself because it felt too hard?

You have 100 reasons why you shouldn’t do it but the most important reason why you should just feels like too much pressure.

And often you don’t even realise you’re in survival mode because you’ve been deep in it for so long that it almost feels normal now.

If this sounds like you, you’re not alone. Sometimes it’s not until we’re forced to stop and step back that we finally see how much we’ve been holding.

When you pour yourself into everyone else’s needs, having someone else look after you for once can feel weird and unsettling.

Often it’s easier to be the one in the caring role. But it doesn’t mean you don’t deserve to receive care and love.

When you’re so used to keeping track of everything for everyone and the mental load falls heavily on you everyday, slowing down and trying to relax can feel jarring.

Like lots of people shouting at you with hundreds of questions and you can’t make sense of any of them.

Have you ever felt guilty for resting? Yep, me too!

Or feeling like if you’re not being “productive” you’re not achieving anything or you’re not successful? Yep, same!

But actually often, the most productive thing you can do, especially when you’re just trying to cling on to survive everyday, is to rest.

Do you even know what voice is your authentic voice and which one is coming from a place of just trying to get through everyday?

How can you learn to trust what you hear when there’s so much noise inside and outside yourself?

Slowing down, releasing blocked energy, having time to get creative, moving it out, are all ways to take those first steps towards understanding yourself better.

You don’t need a reason to rest
You don’t have to prove anything to anyone
You 100% worthy of love just as you are
You don’t have to accept survival mode as your normal

And if you need permission, this is it

I don’t have all the answers but I do know how to support you to relax and release. I do know how to create a space where you feel seen, heard and cared for.

If you’re local to Swindon and want support to relax, quieten your mind and find space for yourself, DM me or c

I’d love to know what experiences you’ve had with reflexology.

Has it helped you? Are you fascinated by it, or just think it’s just a glorified foot massage?

From the moment I trained in this modality I had some incredible results from clients. I remember one lady,while I was training, telling me after her first treatment that it made her want to give up smoking because her body went to work cleaning out so much from her lungs after.

And women who have finally found a place they can feel safe enough to allow emotions to release in and actually have someone else care for them for once.

And women whose periods are finally regulating and less painful and heavy.

Maybe it doesn’t make sense to everyone and for some that can feel unsettling, i understand that.

But for me, seeing the results in real life is enough confirmation for me. The work i do is gentle and actually helps people and I love that I get to offer that.

Reflexology might not be for you, but don’t try and tear down something that’s changing so many peoples lives and allowing them to actually be present in it.

I’d love to hear your experiences and stories about reflexology, whether as a practitioner or client. Comment below and let’s share more reflexology goodness with the world x

Life can sometimes feel like a never ending loop of the same things

It can be hard to see the path ahead, especially if it’s not unravelling how you thought it would.

But when you allow your body and mind the space and begin to put yourself first, it’s amazing what you can uncover about yourself.

The path begins to clear, doors begin to open, and the lights that seemed hard to see become brighter, guiding you in the direction you were always meant to be going.

If your life doesn’t look like you imagined it would, if you’re feeling lost and lacking in direction. It’s ok, maybe you just need to step back and give yourself space to see it or hear it more clearly.

If you’re trying to hear yourself but the world feels loud and unrelenting, dm me and let’s chat about how i can support you to find that space and clarity again.