Breathworkwithdiane

Who is looking forward to the month ahead

Struggling to breathe… but tests say everything is “normal”?

If you’ve been cleared of asthma, COPD, or other lung issues yet still feel:
• short of breath
• chest tightness
• air hunger or constant sighing

The issue may not be oxygen — it could be low CO₂ tolerance.

When your body can’t tolerate carbon dioxide well, your brain triggers breathing too early, making you feel breathless even when oxygen levels are fine.

The good news?
This is trainable with the right breathing strategies.

If you’ve been told “you’re fine” but don’t feel fine, let’s talk.

👉 Book a consultation and get clarity on what’s really going on.

So many of use are walking around not realising

We could be underbreathing, overbreathing, or breathing in ways that quietly impact our sleep, stress levels, and long-term health.

Breath is not just air, it is information to the nervous system

Under breathing (not getting enough oxygen effectively)

•Shallow chest breathing all day

•Holding the breath and consciously

•Mouse breathing during sleep

•Very slow restricted breathing

Over breathing (chronic hyperventilation)

•Constant sighing or yawning

•Breathing too fast during low stress

•Feeling like head or anxiety without a clear cause

•Over breathing at night

Dysfunctional breathing patterns

•Breathing primarily through the mouth instead of the nose

•Chess dominates breathing instead of diaphragm lead breathing

•Irregular breathing rhythm

•Breathing that doesn’t match activity level

The impact of this

•Pour sleep quality and waking up unrefreshed

•Elevated stress hormones and difficulty relaxing

•Increase anxiety or panic like sensations

•Reduce exercise intolerance

•Long-term cardiovascular and respiratory strain

What your thoughts do you think breathing is just breathing, what if the way you’re breathing right now is quietly sabotaging you

Good morning beautiful people.

I wanted to tell you about how the Friday women’s wellness session went in Farringdon. It was our first session, and we had six attendees. I am super excited about this. starting with Qigong with Rachel then an easy gentle breath session with me followed by a soundbath with Carrie told bless!!

Everyone left feeling completely relaxed and mentioned that they would tell their friends and return next month so if you would like to feel completely relaxed, we all know January can be quite a hard month then this will be the perfect session for you if this calls to you details are below

Next session Broadgreen Swindon

https://bookinghawk.com/events-overview/totally-zen/1332

Good evening, Beautiful people
I hope we’re all settling back in to work and the children are now back at school. Christmas seems like a lifetime ago now I just wanted to let you know,there are spaces available for this Friday session at Faringdon corn Hall , it will be the perfect evening to give back to yourself taking a little time after the busy period

 https://bookinghawk.com/events-overview/totally-zen/1332

Welcome Back

Welcome back everybody, Happy New Year 🤍

I’m not going to pretend that I’m fully in this New Year just yet. I’m taking my time. Listening to my body. Practising breathing from a calm place.

It can be really loud this time of year lots of people telling you to set New Year’s resolutions, look ahead, plan, do more. But honestly, me to you… listen to your body. Take your time. We’re meant to be hibernating, and I’m still very much doing that.

I’m excited to be back. I love teaching breathwork and the power it holds, especially this month. And I’ll be practising what I preach listening to my body breath, slowly and cutting out the noise.

What will you be doing this month?

Asthma & Winter Taking Care of Yourself During the Colder Months

Winter can be a tough time for people with asthma. Cold air, indoor allergens, and busy routines can all make symptoms flare up more easily. This is just a gentle reminder that your health comes first and with a few small adjustments, you can move through winter feeling safer and more comfortable 🤍

Common Winter Asthma Triggers

Cold air: Winter air can be harsh on your lungs, so wrap up warm before heading outside

Dust & indoor allergens: Heaters, stored items, and indoor spaces can collect dust that may trigger symptoms

Smoke & strong smells: Candles, fireplaces, and perfumes can be irritating avoid them when possible

Stress & doing too much: Winter months can feel draining, and overexertion can make symptoms worse

Simple Ways to Protect Your Breathing

Be mindful indoors: Avoid dusty areas and take breaks when cleaning or organising

Keep your space clean: Gentle, regular cleaning can help reduce allergens

Skip strong scents: Fragrance-free products are kinder to your airways

Stay hydrated: Drinking water helps keep your breathing more comfortable

Slow your breathing: If you feel tight or breathless, pause and focus on slow, controlled breaths

Use what you’ve learned: If you’ve worked with me before, remember your breathing exercises they’re there to help

Rest when you need to: Slowing down is okay listen to your body

Always carry your inhaler: Keep it close so you feel safe and prepared

Learning how to breathe more functionally can have a massive impact on your asthma and how you manage it, If you want help next year, I can do that

Understanding Asthma and Breathing in your Child

Does your child struggle with coughing, wheezing, or shortness of breath, even when they're doing everything right?

Watching your child fight for air can be so scary, did you know the way they breathe can make a big difference?

Children with asthma often over breathe taking fast or mouth breaths, which can actually make their airways tighter and more sensitive.

The Buteyko method teaches gentle, nasal, and slower breathing helping their body find its natural rhythm again.

With practice, your child can learn to

*Calm their breathing during flare ups
*Reduce coughing and wheezing
*Feel more confident and in control

It's gentle, natural, and supported every step of the way.

If your child struggles with asthma, let's chat about how Buteyko breathwork can support them.
This could make all the difference to them being on medication for the rest of their life, It's gentle, natural, and I’ll them support every step of the way.

Do you Cough and Wheeze

Living with asthma or breathing difficulties can feel exhausting and sometimes even a little scary

Do you know that learning baker breath? Work can help you breathe easier reduce symptoms and feel more in control of your body

As a coach, I guide you step-by-step in simple gentle practices design to
Calm your breathing
Is coughing and wheezing
Improve energy and confidence

Isn’t a replacement for medical treatment, but it can be a powerful to support your breathing and overall well-being