The Tired Mama Club

P r e g n a n c y Y o g a April dates now available to book ✨🤰🏼🧘🏼‍♀️

Sundays 19 & 26 April 10-11am

DM 📩 Yoga and Dance with Donna or email 💌 [email protected]

✨ A blissful hour spent in the magical Zen Den - Nurture your body and mind, connect with your baby and ease into deep relaxation ✨

A lovely way to meet other Mamas to be ✨

Tired Mama Pamper Club
Sunday 1st June | 5–7pm | £20

Mamas—we see you. Tired, stretched, and in need of a moment just for you.
Join us for a soul-soothing 2-hour experience designed to help you pause, reset and deeply restore.

Expect an indulgent blend of:
• Restorative Yoga
• Soul-Nourishing Breathwork
• Guided Facial Therapy
• Yoga Nidra / Deep Rest
• Elements of Sound
• Herbal Teas

This is your permission slip to slow down and receive.

Limited spaces – book now via
www.octaviaandom.co.uk

⸻

Thanks to everyone who came and shared this wonderful retreat evening ✨🙏🏽

👀

Love, Mommy

Book now via www.octaviaandom.co.uk ✨

The perfect early mothers day treat 🥰

🅜🅐🅡🅒🅗 ✨ I'm excited to share another month of Mama & Baby Yoga is now available to book on the link below ✨ Thursdays @ Octavia & Om 10.15-11.15

This is a very special class where Mamas get to enjoy some self care, community and support under the beautiful sensory lights & bond with your baby whilst they engage with all the delights of the Zen Den ✨

After getting your body moving and enjoying the benefits of postnatal yoga you can head down to the floor below to Crafternoon Tea for a Coffee/Tea & Toast without having to get baby back in the car 🩷

Book via the link...
https://bookwhen.com/yogawithdonnalouise

Or email/message Donna with any queries...
[email protected]

✨ M o n d a y 🤰🏽🧘🏽‍♀️ This is always a beautiful evening for Mamas to be ✨ I can't wait to host you all, helping you to ease any aches and pains in your changing body, connect with baby and completely relax with a guided relaxation!

~ Suitable from 12 weeks until birth
~ Just £10
~ Meet & Connect with other Mamas
~ Enjoy some Tea & Biscuits

Location - Octavia & Om
Time - 6.15pm-7.30pm

Contact Donna with any queries...
[email protected]

Or book via the link...

https://bookwhen.com/yogawithdonnalouise

✨The Tired Mama Pamper Club ✨

You can now book this special evening of self care ~ Just what every Mama needs!
Feb 23rd 5-7pm just £20 for the blissful 2 hours!

This event is always a sell out so get in quick if you want to claim your space with a £10 deposit 🙏🏽

Rachel and Donna are looking forward to hosting you at the magical Octavia & Om Studio in Fazeley, Tamworth!

Contact Octavia & Om page for bookings ❤️

Sorry for the radio silence over here, it's been a busy couple of months BUT we are back... Our January Tired Mama Pamper Evening is already fully booked and we can't wait 🙏🏽 (sorry to those who missed out) Keep an eye out for the next date over on Octavia & Om ✨ In the meantime, make sure you fit in some moments of self care - Enjoy a good cuppa and take some deep breaths, maybe a nice relaxing bath or book onto a gentle Yoga class, anything that takes care of you!!! See you soon, Love from Donna and Rachel ❤️

Yoga and Dance with Donna

𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙔𝙤𝙜𝙖 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 Mondays ✨ 6.30-7.30pm in the beautiful Zen Den at Octavia & Om, Fazeley!

Support a Healthy Pregnancy, Prepare the body and mind for Labour, Bond with Baby and meet other Mamas to be ✨

You can expect - Gentle Yoga Poses, Stretches and Movement, Breathwork, Guided Relaxation and time to chat!

(Tea and Biscuits provided on the final class of the block)

Book via the booking link below or contact Donna for more information, suitable from 12 weeks all the way up to birth. Option for Weekly Classes or a 6 Week Block!

https://bookwhen.com/yogawithdonnalouise

[email protected]