Make-Up by Samantha Jayne

7 years of unconditional love.
7 years of having a furry best friend.
7 years of making ordinary moments better.
7 years of comfort without words.
7 years of being greeted like I am the best part of her day.
7 years of her being part of my family.
7 years of Honey.

When your neice and nephew love you that much - they get you this….

Blessed and so grateful ☺️


X

SURPRISE 😳

After I said we always do 3 sets of every exercise on my last video she though NOT TODAY!!!!

I’ve enjoyed this week and actually feel really strong and accomplished.

Today’s session was 2 exercises let’s go STRONG 💪

RDL we did 5 sets with the final set 65kg for 2 reps - my PB

Clean and press we did 5 sets, same weight, but got more reps in. The final set was 30kg for 5 reps.

Be careful what you send to your PT is the lesson I learnt here.

2021 It was the peak of COVID times and I was living alone, to pass the time I took too exercise and I used to follow and and amongst other live videos we did a fitness test every 3/4 weeks.

The fitness test came up on my story and I thought I’ll send it to court and say look I tried once before too

She decided to treat me to a trip down memory lane and we did the bloody fitness test…
Ok so it wasn’t horrendous but that doesn’t mean I liked it.

However my results blew me away, this is what hard work, dedication and having a bloody good coach can do

Soooooo I challenge anyone to give it a go and let me know your results - each exercise 2 mins AMRAP

I had 3 goals in February
1- Continue couch to 5k
2- Continue going the gym 4/5 times a week
3- Post a before and now (definitely not an after as there’s more to come)

I can’t do one and two currently due to injury so pushing myself to do number 3 it is 😩🫣

My gym goal when I started PT sessions was to get fit, and the weight would go with it. Happy to say something has clicked recently and I am starting to feel myself again, hopefully the confidence will catch up soon.

We all have our reasons why we let ourselves go and maybe I’ll share it one day.

For now I’m sharing progress 1 stone down and more to go
All done with exercise, movement and a balanced diet. Thank you you have helped me start changing my life.
I think I’m going to start posting my workouts even the ones I do through injury.

As we were listening to Taylor I thought you could too whilst you are browsing
My lovely returning client came in for Christmas party glam.
Golds and browns was the goal and we achieved that.

My final bride of 2024
What an absolute honour being asked to do your make up. Knowing the couple adds a tad more pressure, but as you can see Kirstys make up was a dream.